Welcome to the Celtnet West African Recipes Page
Recipe List — West African Recipes

Welcome to my listing page for West African recipes. This is an attempt to collect as many recipes from the entire continent of Africa as possible. There are now so many African recipes on this site that they have to be split Africa into its main regions.

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Recipe List — West African Recipes

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Solution Graphics

The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map).

The Alphabetical lists of recipes from the countries of West Africa follows:

West Africa

    African Fish Curry Powder
     Origin: West Africa
    Fried Sweet Potatoes
     Origin: sub-Saharan Africa
    Roast Pepper Chicken
     Origin: West Africa
    African Hot Sauce
     Origin: sub-Saharan Africa
    Fritters
     Origin: West Africa
    Sauce aux Crevettes
     (Shrimp Sauce)
     Origin: West Africa
    African Stew Curry Powder
     Origin: West Africa
    FuFu
     Origin: West Africa
    Sauce Verde
     Origin: West Africa
    Beans and Rice
     Origin: West Africa
    Gali Akpono
     Origin: sub-Saharan Africa
    Semolina and Ground Rice FuFu
     Origin: West Africa
    Benachin
     Origin: West Africa
    Ginger Beer
     Origin: West Africa
    Spicy Okra and Turnip Greens
     Origin: West Africa
    Benne-seed Wafers
     Origin: West Africa
    Grilled Tilapia
     Origin: African
    Spicy West African Yam Soup
     Origin: West Africa
    Boiled Plantains
     Origin: West Africa
    Hot Pepper and Anchovy Sauce
     Origin: West Africa
    Spinach and Peanut Butter Stew
     Origin: West Africa
    Caakiri
     Origin: West Africa
    Hot Pepper Sauce
     Origin: West Africa
    Succotash
     (Corn and Beans)
     Origin: West Africa
    Cabbage and Pineapple Salad
     Origin: West Africa
    Jollof/Djolof Rice
     Origin: West Africa
    Sweet Potato and Roast Cashew Soup
     Origin: West Africa
    Cabbage Soup with Spicy Meatballs
     Origin: West Africa
    Lemony Chicken Okra Soup
     Origin: West Africa
    Um'bido
     Origin: sub-Saharan Africa
    Cassava Soup
     Origin: West Africa
    Moy-moy
     Origin: West Africa
    West African Couscous
     Origin: West Africa
    Chicken in Peanut-Tomato Sauce
     Origin: sub-Saharan Africa
    Ogi
     Origin: West Africa
    West African Curry Powder
     Origin: West Africa
    Chicken Pepper Soup
     Origin: West Africa
    Oto
     (Mashed Yams with Eggs)
     Origin: West Africa
    West African Fish Rub
     Origin: West Africa
    Chicken with Egusi
     Origin: West Africa
    Palaver 'Sauce'
     Origin: West Africa
    West African Fried Chicken
     Origin: West Africa
    Chilli Um'bido
     Origin: sub-Saharan Africa
    Palm-oil Chop
     Origin: West Africa
    West African Koki
     Origin: West Africa
    Coconut Milk
     Origin: African
    Pastels
     Origin: West Africa
    West African Mango and Papaya Salsa
     Origin: West Africa
    Coconut Pie
     Origin: sub-Saharan Africa
    Peanut Soup
     Origin: West Africa
    West African Meat Kebabs
     Origin: West Africa
    Coconut Rice
     Origin: West Africa
    Peanut Soup II
     Origin: West Africa
    West African Meat Loaf
     Origin: West Africa
    Cow Skin
     Origin: West Africa
    Peanut Stuffing for Roast Chicken
     Origin: West Africa
    West African Pot Roast
     Origin: West Africa
    Crunchy Cabbage Salad
     Origin: West Africa
    Pepper Soup
     Origin: West Africa
    West African Rice Pudding
     Origin: West Africa
    Curried Cabbage
     Origin: West Africa
    Perch Benachin
     Origin: West Africa
    West African Roast Chicken
     Origin: West Africa
    Dundu Oniyeri
     Origin: West Africa
    Piri-Piri Sauce
     Origin: West Africa
    Yam Balls
     Origin: West Africa
    Dundun Oniyeri
     (Fried Yam)
     Origin: West Africa
    Piri-Piri Sauce II
     Origin: sub-Saharan Africa
    Yam FuFu
     Origin: West Africa
    Fish and Onions in Tomato Sauce
     Origin: West Africa
    Pumpkin and Tomato Soup
     Origin: West Africa

Beninese Recipes

Benin, officially: République du Bénin; Republic of Benin was formerly known as Dahomey (until 1975) or Dahomania. Its capital is Porto Novo, but the seat of government is Cotonou. The name "Benin" has no proper connection to Kingdom of Benin (or Benin City). The name Dahomey was changed in 1975 to The People's Republic of Benin, named after the body of water on which the country lies, the Bight of Benin. This name was picked due to its neutrality, since the current political boundaries of Benin encompass over fifty distinct linguistic groups and nearly as many individual ethnic groups. There are several dozen ethnolinguistic groups in Benin, representing three of Africa's language families: Niger-Congo, Nilo-Saharan, and Afroasiatic. The latter is represented by Hausa living mostly as merchants in the north, while Nilo-Saharan is represented by the Dɛndi, descending from the Songhai Empire. The Dɛndi language predominates along the Niger River in the far north, and is used as a lingua franca in Muslim areas throughout the north, in Alibori, Borgou, and Donga provinces. The largest ethnic group are the Fon, with 1.7 million speakers of the Fon language (2001), followed by the various Yoruba groups (1.2 million), the Aja (600,000), the Bariba (460,000), the Ayizo (330,000), the Fulbe (310,000), and the Gun (240,000). Near the ports in the south can be found people of lighter skin who are descended from returned Brazilian slaves. There are also small numbers of Europeans, principally French, and Asians, mainly Lebanese and Indians. ndigenous religions are followed by a majority of the people. They include local animistic religions in the Atakora (Atakora and Donga provinces) and Vodun among the Yoruba and Tado peoples in the center and south of the country. The town of Ouidah on the central coast is the spiritual center of Beninese vodun.

    Ago Glain
     Origin: Benin
    Calalu
     Origin: Benin
    Poisson au Gril
     (Beninese Grilled Fish)
     Origin: Benin
    Akassa
     Origin: Benin
    Crabe Béninoise
     (Beninese Crabs)
     Origin: Benin
    Riz au Gras
     ('Fat Rice')
     Origin: Benin
    Akkra Funfun
     Origin: Benin
    Dahomey Fish Stew
     Origin: Benin
    Sésame Balls
     (Sesame Balls)
     Origin: Benin
    Benin Red Sauce
     Origin: Benin
    Flan au citron
     (Lemon Flan)
     Origin: Benin
    Sauce d'Arachide
     (Peanut Sauce)
     Origin: Benin
    Beninese Beef Stew
     Origin: Benin
    Ingame
     Origin: Benin
    Sauce de Tomates Crues
     (Raw Tomato Sauce)
     Origin: Benin
    Beninese Bouille
     Origin: Benin
    Mouton aux Arachides
     (Lamb in Peanut Sauce)
     Origin: Benin
    Sauce Gumbo
     (Gumbo Sauce)
     Origin: Benin
    Beninese Jollof Rice
     Origin: Benin
    Moyo de Poulet Fume
     (Moyo of Smoked Chicken)
     Origin: Benin
    Sauce Légume
     Origin: Benin
    Beninese Peanut Sauce
     Origin: Benin
    Pâté Blanche
     (White Pâté)
     Origin: Benin
    Wagasi in Sauce
     Origin: Benin
    Beninese Ragout
     Origin: Benin
    Pâté Rouge
     (Red Pâté)
     Origin: Benin

Burkinabe Recipes

Burkina Faso (also known as Burkina) is one of the three landlocked countries in West Africa. The name itself can be translated "men of integrity," from the Moré language, and "Faso" means "father's house" in Dioula. Independence from France came in 1960. The 11,946,065 Burkinabè belong to two major West African cultural groups--the Voltaic and the Mandé. The Voltaic are far more numerous and include the Mossi, who make up about one-half of the population. Additionally, about 5,000 Europeans live in Burkina Faso. Approximately 50% of the population is Muslim; Christians account for about 30%, and followers of traditional African religions (typically animism of various forms) make up about 20%. Many Christians incorporate elements of animism into their religious practices.

    Banfora
     Origin: Burkina Faso
    Munyu Caf Couscous
     Origin: Burkina Faso
    
     Origin: Burkina Faso
    Burkinabe Spiced Lamb Balls
     Origin: Burkina Faso
    Savoury Beancakes
     Origin: Burkina Faso
    Maan Nezim Nzedo
     (Fish Stew with Vegetables)
     Origin: Burkina Faso
    Spiced Lamb Balls
     Origin: Burkina Faso

Ivorian Recipes

Côte d'Ivoire; officially: République de Côte d'Ivoire, Republic of Côte d'Ivoire Côte d'Ivoire is a republic with a strong executive power personified in the President. Its de jure capital is Yamoussoukro and the official language is French. The country is divided into 19 regions and 58 departments. Côte d'Ivoire's economy is largely market-based and relies heavily on agriculture, with smallholder cash crop production being dominant. 77% of the population are considered Ivorians. They represent several different people and language groups. An estimated 65 languages are spoken in the country. One of the most common is Dyula, which acts as a trade language as well as a language commonly spoken by the Muslim population. French, the official language, is taught in schools and serves as a lingua franca in urban areas (particularly Abidjan). The majority of Ivorians are largely Christian (primarily Roman Catholic) and animist. 4% of the population is of non-African ancestry. Many are French, Vietnamese and Spanish citizens, as well as Protestant missionaries from the United States and Canada.

    Aloco
     Origin: Cote dIvoire
    Halibut with Rice and Vegetables
     Origin: Cote dIvoire
    Sauce Claire and Plantain Fufu
     Origin: Cote dIvoire
    Aloko
     Origin: Cote dIvoire
    Kedjenou
     Origin: Cote dIvoire
    Sauce Claire and Plantain Fufu II
     Origin: Cote dIvoire
    Cucumber and Courgette Salad
     Origin: Cote dIvoire
    Kejenou
     Origin: Cote dIvoire
    Soupe d'avocat Abidjanaise
     (Avocado Soup in the Manner of Abidjan)
     Origin: Cote dIvoire
    Foutou
     Origin: Cote dIvoire
    Poulet à la N'Gatietro
     (Chicken in the Manner of N'Gatietro)
     Origin: Cote dIvoire
    Yams with Tomatoes
     Origin: Cote dIvoire

Gambian Recipes

The Gambia, officially: the Republic of The Gambia is the smallest country on the African mainland and is bordered on three sides by Sénégal. On 18 February 1965 The Gambia became independent from the British Empire and it became a republic in 1970. Banjul is its capital and Serrekunda the largest city. A wide variety of ethnic groups live in The Gambia with a minimum of intertribal friction, each preserving its own language and traditions. The Mandinka tribe is the largest, followed by the Fula, Wolof, Jola, and Serahule. The approximately 3,500 non-African residents include Europeans and families of Lebanese origin (roughly 0.23% of the total population). Muslims constitute more than 90% of the population. Christians of different denominations account for most of the remainder. Gambians officially observe the holidays of both religions and practice religious tolerance.

    Churah Gerteh
     (Rice and Peanut Porridge)
     Origin: Gambia
    Kebbeh Kunda Benachin
     Origin: Gambia
    Sosfarin
     (Gambian Flour Soup)
     Origin: Gambia
    Daomoda
     Origin: Gambia
    Nyebbeh with Oli Gravy
     Origin: Gambia
    Superkanja
     Origin: Gambia
    Domada
     Origin: Gambia
    Poulet Yassa
     (Chicken Yassa)
     Origin: Gambia

Ghanaian Recipes

Ghana; officially: The Republic of Ghana whose name means 'The Warrior King' It was inhabited in pre-colonial times by a number of ancient kingdoms, including the Ga Adangbes on the eastern coast, inland Empire of Ashanti and various Fante states along the coast and inland. Trade with European states flourished after contact with the Portuguese in the 15th century, and the British established a crown colony, Gold Coast, in 1874. The country achieved independence in 1957. The country's major ethnic groups are the Akan 49%, Moshi-Dagomba 16%, Ewe 13%, Ga 8%. European and other: 0.2% with the main religions: Christian 63%, Animism 21% and Muslim 16%. The main languages are English (official), along with various African languages (including Akan, Moshi-Dagomba, Ewe, Nzema, Dagaare, Gonja, Frafra, Hausa,Dangme and Ga).

    Accra Banana Peanut Cake
     Origin: Ghana
    Gari Biscuits
     Origin: Ghana
    Nkrakra
     (Beef and Vegetable Stew)
     Origin: Ghana
    Agushi Soup
     (Ghanaian Egusi Soup)
     Origin: Ghana
    Gari Foto
     (Savoury Gari with Eggs)
     Origin: Ghana
    Palaver Chicken
     Origin: Ghana
    Akotonshi
     (Ghanaian Stuffed Crabs)
     Origin: Ghana
    Ghanaian Fresh Fish Stew
     Origin: Ghana
    Pineapple Spice Drink
     Origin: Ghana
    Ashanti Chicken
     Origin: Ghana
    Ghanaian Jollof Rice
     Origin: Ghana
    Red-Red
     Origin: Ghana
    Banku
     Origin: Ghana
    Ghanaian Papaya Bread
     Origin: Ghana
    Shitor Din
     Origin: Ghana
    Banku
     Origin: Ghana
    Jollof Rice with Chicken, Beef, and Ham
     Origin: Ghana
    Shrimp with Red Sauce
     Origin: Ghana
    Braised Chicken with Chillies
     Origin: Ghana
    Kelewele
     (Hot Plantain Chips)
     Origin: Ghana
    Smoked Fish Stew
     Origin: Ghana
    Coconut Rice with Pork
     Origin: Ghana
    Kenkey
     Origin: Ghana
    Steamed Black-eyed Bean Dumplings
     Origin: Ghana
    Coconut Soup
     Origin: Ghana
    Kontomire Stew
     (Coco Yam Leaf Stew)
     Origin: Ghana
    Tatale
     (Plantain Cakes)
     Origin: Ghana
    Cowpea Stew
     Origin: Ghana
    Kontomire Stew
     (Cocoyam Leaf Stew)
     Origin: Ghana
    Terrine of Black-eyed Beans
     Origin: Ghana
    Curried Rice with Beef
     Origin: Ghana
    Kpakpo Shito
     (Fresh Shitor)
     Origin: Ghana
    Tomato and Okra with Sliced Eggs
     Origin: Ghana
    Dark Chilli Sambal
     Origin: Ghana
    Kubecake
     Origin: Ghana
    Waakye
     Origin: Ghana
    Fante Kotokyim
     (Crab Meat Sauce)
     Origin: Ghana
    Light Chicken Soup
     Origin: Ghana
    Fante Mbire Flowee
     (Beef and Mushroom Soup)
     Origin: Ghana
    Nkatenkwan
     (Ghanaian Peanut Soup)
     Origin: Ghana

Guinean Recipes

Guinea; officially: République de Guinée; Republic of Guinea. Guinea is sometimes called Guinea-Conakry per its capital, to differentiate it from the neighboring Guinea-Bissau (whose capital is Bissau). The country attained independence from France on 2nd October 1958. The main ethnic groups are: Peuhl 40%, Malinke 30%, Soussou 20% with smaller groups making up less than 10% of the population. The country is predominantly muslim (85%) with 8% Christian and 7% following indigenous beliefs. The main languages are Fula; Maninka; Susu; French; Arabic; Wolof; Insula; Kissi with French being the official language.

    African Guinea Fowl
     Origin: Guinea
    Guinean Fried Sweet Potatoes
     Origin: Guinea
    Maffi Hakko
     Origin: Guinea
    Bouille
     Origin: Guinea
    Guinean Peanut Sauce
     Origin: Guinea
    Poulet de Guinée
     (Guinean Chicken)
     Origin: Guinea
    Gombo Sauce
     Origin: Guinea
    Herbed Polenta
     Origin: Guinea
    Guinea Hen with Chanterelles and Polenta
     Origin: Guinea
    Kansiyé
     Origin: Guinea

Guinea-Bissau Recipes

Guinea-Bissau; officially: República da Guiné-Bissau; Republic of Guinea-Bissau is one of the smaller of the African countries and the only African country whose official language is Portugese. It was formerly the Portuguese colony of Portuguese Guinea and upon independence on September 24, 1973 (ratified on September 10, 1974) the name of its capital, Bissau, was added to the country's official name in order to prevent confusion between itself and the Republic of Guinea (above). The population of Guinea-Bissau is ethnically diverse and has many distinct languages, customs, and social structures. Nearly 99% of Guineans are black and can be divided into the following three categories: Fula and the Mandinka-speaking people, who comprise the largest portion of the population and are concentrated in the north and northeast; the Balanta and Papel people, who live in the southern coastal regions; and the Manjaco and Mancanha, who occupy the central and northern coastal areas. Only 14% of the population speaks the official language Portuguese. 44% of the population speaks Kriol, a Portuguese-based creole language, and the remainder speaks native African languages. White Portuguese and mestiços speak one of the African languages and Kriol as second languages. French is also learned in schools, as the country is surrounded by French-speaking countries and a full member of the Francophonie. The majority of the populace follows traditional animist beliefs, with 45% of the population being Muslim, principally the Fula and Mandinka peoples Less than 8% are Christian, most of whom are Roman Catholic.

    Baked Cassava with Cane Syrup
     Origin: Guinea-Bissau
    Fish Stew
     Origin: Guinea-Bissau
    Pea Soup and Meat
     Origin: Guinea-Bissau
    Bolinhos de Mancarra com Peixe
     (Fish Peanut Balls)
     Origin: Guinea-Bissau
    Macarra with Citi
     (Chicken with Peanuts and Palm Oil)
     Origin: Guinea-Bissau

Liberian Recipes

Liberia, officailly: the Republic of Liberia (whose name means 'The Land of the Free') was founded as an independent nation with support of the American government, for free-born and formerly enslaved Blacks and thus, is only one of two nations in Africa (along with Ethiopia) that didn't fall under European domination. Unfortunately, since 1989 the country has witnessed two civil wars, the First Liberian Civil War (1989–1996), and the Second Liberian Civil War (1999–2003), that have displaced hundreds of thousands of people and destroyed the country's economy. The country has been independent since 1847. The population of over 3 million comprises 16 indigenous ethnic groups and various foreign minorities. Indigenous peoples comprise about 95% of the population, the largest of which are the Kpelle in central and western Liberia. Americo-Liberians, who are descendants of freed slaves that arrived in Liberia as of 1821, make up an estimated 5% of the population, of whom half from US origin and half from the Caribbean. There also is a sizable number of Lebanese, Indians, and other West African nationals who make up a significant part of Liberia's business community.

    Beans Gravy
     Origin: Liberia
    Goat Meat Soup
     Origin: Liberia
    Liberian Rice Bread II
     Origin: Liberia
    Beef and Cassava Leaf Soup
     Origin: Liberia
    Greens with Green Pepper
     Origin: Liberia
    Meat and Potato Stew
     Origin: Liberia
    Beef Internal Soup
     Origin: Liberia
    Hot Chilli Paste
     Origin: Liberia
    Monrovian Collards and Cabbage
     Origin: Liberia
    Bonnie Pepper Soup
     Origin: Liberia
    Irish Cream
     Origin: Liberia
    Okra Rice and Red-oil Fish
     Origin: Liberia
    Cassava Cake
     Origin: Liberia
    Kanyah II
     Origin: Liberia
    Palm Butter Soup
     Origin: Liberia
    Cassava Leaf Soup
     Origin: Liberia
    Liberian Aubergine Fritters
     Origin: Liberia
    Pearlu Rice
     Origin: Liberia
    Cassava Salad
     Origin: Liberia
    Liberian Aubergine Stew
     Origin: Liberia
    Plantain Gingerbread
     Origin: Liberia
    Chicken Gravy
     Origin: Liberia
    Liberian Cake
     Origin: Liberia
    Potato and Plantain Hash
     Origin: Liberia
    Country Chop
     Origin: Liberia
    Liberian Carrot Cake
     Origin: Liberia
    Potato Greens
     Origin: Liberia
    Dry Rice
     Origin: Liberia
    Liberian Cassava Bread
     Origin: Liberia
    Pumpkin Cake
     Origin: Liberia
    Dry Rice and Fish
     Origin: Liberia
    Liberian Cornbread
     Origin: Liberia
    Red Oil Greens
     Origin: Liberia
    Dry Rice with Pork
     Origin: Liberia
    Liberian Ginger Beer
     Origin: Liberia
    Rice Flour FuFu
     Origin: Liberia
    Dumboy
     Origin: Liberia
    Liberian Okra Soup
     Origin: Liberia
    Steamed Crawfish
     Origin: Liberia
    Eggplant Soup
     Origin: Liberia
    Liberian Potato Salad
     Origin: Liberia
    Stewed Mangoes with Cloves
     Origin: Liberia
    Fresh Fish in Coconut Cream
     Origin: Liberia
    Liberian Prawn Bisque
     Origin: Liberia
    Stuffed Grilled Fish
     Origin: Liberia
    Fried Cassava
     Origin: Liberia
    Liberian Pumpkin Soup
     Origin: Liberia
    Sweet Potato Pone
     Origin: Liberia
    Galo Soup
     Origin: Liberia
    Liberian Rice Bread
     Origin: Liberia
    Tropical Whip
     Origin: Liberia

Malian Recipes

Mali; officially: République du Mali; Republic of Mali is the other land-locked country in West Africa (along with Burkina-Faso, above). Formerly French Sudan, the country was named after the Mali Empire following independence from France on September 22, 1960. The main ethnic groups in this country are: Mande 50% (Bambara, Malinke, Soninke), Peul (Fula/Fulani) 17%, Voltaic 12%, Songhai 6%, Tuareg and Moor 10%, other 5%; with French as the official language. By far the majority of the populace are Muslim (>90%) [mostly Sunni] with 9% indigenous animist beliefs and 1% Christian. The name of the country derives from the Bambara word for hippopotamus (with the animal appearing on the 5 franc coin), the name of its capital city, Bamako comes from the Bambara word meaning 'place of crocodiles'.

    Couscous de Timbuktu
     Origin: Mali
    Maasa
     (Sweet Millet Fritters)
     Origin: Mali
    Spicy Fish and Okra Stew
     Origin: Mali
    Jollof Rice with Lamb
     Origin: Mali
    Malian Fish Stew
     Origin: Mali
    Tigadeguena
     (Chicken in Peanut Sauce)
     Origin: Mali
    Lemongrass Tea
     Origin: Mali
    Meni-meniyong
     (Sesame-honey Sweet)
     Origin: Mali

Mauritanian Recipes

Mauritania; (Arabic: موريتانيا Mūrītāniyā); officially: الجمهورية الإسلامية الموريتانية; Al-Jumhūriyyah al-Islāmiyyah al-Mūrītāniyyah; République Islamique de Mauritanie [Islamic Republic of Mauritania] is a West African country named after the ancient Berber kingdom of Mauretania. The capital and largest city is Nouakchott, located on the Atlantic coast. The country achieved independence from France on November 28th, 1960. The populaton is 3 million of which 40% are mixed Arab/black; 30% are Arabic and 30% Black. The vast majority of the population are Muslim (99.84%) with most being Sunnis. The official languages are French and the Hassaniya dialect of Arabic. Other languages include Pulaar, Soninke and Wolof.

    Chubbagin Lélé et Raabie
     Origin: Mauritania
    Mauritanian Lamb Couscous
     Origin: Mauritania
    Pepper Steak with Coconut
     Origin: Mauritania

Nigerien Recipes

Niger; officially: République du Niger; Republic of Niger is the third of the land-locked countries of West Africa (along with Burkina Faso and Mali). The capital city is Niamey and independence was gained from France on August 3rd, 1960. The largest ethnic groups in Niger are the Hausa, who also constitute the major ethnic group in northern Nigeria,the Djerma-Songhai, who also are found in parts of Mali, the Anasara from the north and the west, and the Chinois, from the far east. Both groups, along with the Gourmantche, are sedentary farmers who live in the arable, southern tier of the country. The remainder of Nigeriens are nomadic or semi-nomadic livestock-raising peoples—Fulani, Tuareg, Kanuri, Arabs, and Toubou. As with neighbouring countries the vast majority of Niger's populace are Muslim. 

    Cecena
     Origin: Niger
    Fari Masa
     Origin: Niger
    Mo and Dunguri
     (Rice and Black-eyed Peas)
     Origin: Niger
    Date Sauce
     Origin: Niger
    Mango Salad
     Origin: Niger
    Sauce Gumbo
     Origin: Niger

Nigerian Recipes

Nigeria; officially: Ìjọba-Àpapọ̀ Orílẹ̀-èdè Naìjírìà; Republik Nijeriya; جمهورية نيجيريا; Republic nde Naigeria; Republik Federaal bu Niiseriya; Federal Republic of Nigeria gained independence from Britain on October 1, 1960 and became a republic on October 1, 1963. The capital then was the coastal city of Lagos, but since 1991, its capital has been the centrally-located city of Abuja. It is the most populous country in Afrca and re-achieved democracy in 1999 after a sixteen-year interruption; from 1966 until 1999 when Nigeria was ruled by military dictators who seized power in coups d'état and counter-coups during the Nigerian military juntas of 1966-1979 and 1983-1998. Current estimates put the population of Nigeria at over 131 million. Nigeria has more than 250 ethnic groups, with varying languages and customs, creating a country of rich ethnic diversity. The largest ethnic groups are the Fulani/Hausa, Yoruba, Igbo, accounting for 68% of population, while the Edo, Ijaw (10%), Kanuri, Ibibio, Nupe and Tiv comprise 27%; other minorities make up the remaining 7 percent.[33] The middle belt of Nigeria is known for its diversity of ethnic groups, including the Pyem, Goemai, and Kofyar. The number of languages currently estimated and catalogued in Nigeria is 521. This number includes 510 living languages, two second languages without native speakers and 9 extinct languages. In some areas of Nigeria, ethnic groups speak more than one language. The official language of Nigeria, English, was chosen to facilitate the cultural and linguistic unity of the country though Hausa, Igbo, Yoruba are also recognised as regional languages.

    Aadun
     Origin: Nigeria
    Funkaso
     (Millet Pancakes)
     Origin: Nigeria
    Nigerian Sausage Rolls
     Origin: Nigeria
    Adalu
     (Bean and Sweetcorn Pottage)
     Origin: Nigeria
    Gbegiri
     (Bean Stew)
     Origin: Nigeria
    Nigerian Spiced Chicken Pepper Soup
     Origin: Nigeria
    Adun
     Origin: Nigeria
    Green Stew
     Origin: Nigeria
    Nigerian Spiced Goat Meat Pepper Soup
     Origin: Nigeria
    Afang Soup
     Origin: Nigeria
    Guguru da Geda
     (Popcorn with Roasted Peanuts)
     Origin: Nigeria
    Nigerian Spiced Mixed Meat Pepper Soup
     Origin: Nigeria
    Afia Efere
     (White Soup)
     Origin: Nigeria
    Hot Eko
     (Hot Cornflour Gruel)
     Origin: Nigeria
    Nigerian Spicy Scrambled Eggs
     Origin: Nigeria
    Akara Seke-pu
     (Bean and Melon Seed Fritters)
     Origin: Nigeria
    Igbekere
     (Plantain Chips)
     Origin: Nigeria
    Nigerian Spinach and Egg Stew
     Origin: Nigeria
    Alapa
     (Palm-oil Stew)
     Origin: Nigeria
    Ikokore
     Origin: Nigeria
    O Jo Jo Meat Balls
     Origin: Nigeria
    Amala
     Origin: Nigeria
    Ila
     (Okra)
     Origin: Nigeria
    Obe Ata
     (Nigerian Pepper Soup)
     Origin: Nigeria
    Asaro
     (Yam Stew)
     Origin: Nigeria
    Ila Alasepo
     (Okra and Spinach Soup)
     Origin: Nigeria
    Obe Eja Dindin
     (Fried Fish Stew)
     Origin: Nigeria
    Beef and Spinach
     Origin: Nigeria
    Imoyo Eba
     Origin: Nigeria
    Obe Eja Tutu
     (Fresh Fish Stew)
     Origin: Nigeria
    Beju
     (Coconut and Cassava Biscuits)
     Origin: Nigeria
    Isi Ewu
     (Spiced Goat Head)
     Origin: Nigeria
    Obe-Onigba
     Origin: Nigeria
    Black-eyed Beans and Plantains in Palm Oil
     Origin: Nigeria
    Iyan
     (Pounded Yam)
     Origin: Nigeria
    Ofobo Nmong Efere
     (Yam Pepperpot)
     Origin: Nigeria
    Boli
     Origin: Nigeria
    Kokoro
     Origin: Nigeria
    Ogbono Soup
     Origin: Nigeria
    Chicken and Beef Loaf
     Origin: Nigeria
    Korokoro
     (Cornmeal Sticks)
     Origin: Nigeria
    Ogbono Soup with Ugwu
     Origin: Nigeria
    Chicken Imoyo
     (Chicken and Okra)
     Origin: Nigeria
    Kuka Soup
     Origin: Nigeria
    Ogbono Soup with Waterleaf
     Origin: Nigeria
    Chicken Imoyo
     Origin: Nigeria
    Kuli-kuli
     (Groundnut Cakes)
     Origin: Nigeria
    Ojojo
     Origin: Nigeria
    Chin Chin
     Origin: Nigeria
    Kulikuli
     (Peanut Balls)
     Origin: Nigeria
    Otong Soup
     Origin: Nigeria
    Chin Chin II
     Origin: Nigeria
    Mallow-leaf Stew
     Origin: Nigeria
    Plantain Salad Imoyo
     Origin: Nigeria
    Coconut Bean Soup
     Origin: Nigeria
    Mango Sauce
     Origin: Nigeria
    Puff-Puff
     (Nigerian Doughnuts)
     Origin: Nigeria
    Dakua
     (Groundnut and Roast Maize Balls)
     Origin: Nigeria
    Moi-Moi
     Origin: Nigeria
    Ribs with Peanut Sauce
     Origin: Nigeria
    Dodo Oni-yeri
     (Egg-coated Fried Plantain)
     Origin: Nigeria
    Moyin-Moyin
     Origin: Nigeria
    Shoko
     (Nigerian Beef and Spinach)
     Origin: Nigeria
    Eba
     Origin: Nigeria
    Nigerian Beef and Sausage
     Origin: Nigeria
    Shuku-shuku
     (Coconut Biscuits)
     Origin: Nigeria
    Edikang Ikong Soup
     Origin: Nigeria
    Nigerian Buns
     Origin: Nigeria
    Suya
     Origin: Nigeria
    Efo
     (Vegetable Soup)
     Origin: Nigeria
    Nigerian Chicken Stew
     Origin: Nigeria
    Tom Brown
     Origin: Nigeria
    Efo-riro
     (Vegetable Stew)
     Origin: Nigeria
    Nigerian Fresh Fish Pepper Soup
     Origin: Nigeria
    Tsiren Dakakken Nama
     (Spicy Mince Meat Kebabs)
     Origin: Nigeria
    Egusi Soup
     Origin: Nigeria
    Nigerian Goat Stew
     Origin: Nigeria
    Ukpo
     Origin: Nigeria
    Egusi with Efo
     Origin: Nigeria
    Nigerian Groundnut Soup
     Origin: Nigeria
    Vegetable Meat Balls
     Origin: Nigeria
    Ekuru with Ata Sauce
     (Steamed Savoury Beans with Ata Sauce)
     Origin: Nigeria
    Nigerian Guinea Fowl Stew
     Origin: Nigeria
    Waina
     Origin: Nigeria
    Ewa
     (Beans)
     Origin: Nigeria
    Nigerian Meat Pasties
     Origin: Nigeria
    Yam Soup
     Origin: Nigeria
    Ewedu
     Origin: Nigeria
    Nigerian Pancakes with Prawns
     Origin: Nigeria
    Yam with Greens, Onion, and Okra
     Origin: Nigeria
    Fried Ata Sauce
     Origin: Nigeria
    Nigerian Peanut Fool
     Origin: Nigeria
    Fried Pumpkin
     Origin: Nigeria
    Nigerian Pepper Soup Seasonings
     Origin: Nigeria

Senegalese Recipes

Senegal; (French: le Sénégal); officially: République du Sénégal; Republic of Senegal achieved independence from France on June 20th, 1960. Senegal has a wide variety of ethnic groups and, as in most West African countries, several languages are widely spoken. The Wolof are the largest single ethnic group in Senegal at 43%; the Peul and Toucouleur (also known as Halpulaar, Fulbe or Fula) (24%) are the second biggest group, followed by others that include the Serer (15%), Lebou (10%), Jola (4%), Mandinka (3%), Maures or Naarkajors, Soninke, Bassari and many smaller communities (9%). French is the official language, used regularly by a minority of Senegalese educated in a system styled upon the colonial-era schools of French origin (Koranic schools are even more popular, but Arabic is not widely spoken outside of this context of recitation). Most people also speak their own ethnic language while, especially in Dakar, where Wolof is the lingua franca. Islam is the predominant religion, practiced by approximately 95 percent of the country's population; the Christian community, at 4 percent of the population, includes Roman Catholics and diverse Protestant denominations. There is also a tiny minority (1%) who practice animism, particularly in the southeastern region of the country. Islamic communities are generally organized around one of several Islamic Sufi orders or brotherhoods, headed by a khalif (xaliifa in Wolof, from Arabic khalīfa), who is usually a direct descendant of the group’s founder. The two largest and most prominent Sufi orders in Senegal are the Tijaniyya, whose largest sub-groups are based in the cities of Tivaouane and Kaolack, and the Murīdiyya (Murid), based in the city of Touba.

    Avocat aux Crevettes Senegalaise
     (Senegalese Shrimp and Avocado)
     Origin: Senegal
    Kima
     (Chopped Beef and Chilli Fry)
     Origin: Senegal
    Senegalese Rice and Fish
     Origin: Senegal
    Bouye Drink
     (Baobab Fruit Drink)
     Origin: Senegal
    L'Assiette des Assiettes
     (The Dish of Dishes)
     Origin: Senegal
    Senegalese Vegetable Stew with Millet
     Origin: Senegal
    Ceebu Jën
     (Rice and Fish)
     Origin: Senegal
    Le Salade Côte Cap Verte
     Origin: Senegal
    Stefan's Cëebu Jen
     Origin: Senegal
    Chicken and Vegetable Curry
     Origin: Senegal
    Mafé
     Origin: Senegal
    Stew with Millet
     Origin: Senegal
    Crâme Glacée d'Arachide
     (Peanut Ice Cream)
     Origin: Senegal
    Maffe aux Legumes Arachid
     (Beef or Lamb in Peanut Butter)
     Origin: Senegal