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The image above shows the entire continent of Africa with Southern Africa picked out in red. Southern Africa is formed from five states: 1: Botswana; 2: Lesotho; 3: Namibia; 4: South Africa and 5: Swaziland. |
This list of Southern African recipes is brought to you by the One Million People Campaign that aims to make a range of old and ancient recipe texts freely available on the web. If you have a little time to spare then please help support this site (all donations are made securely via PayPal):
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You can also browse recipes from the following geographical regions of the African Continent:
| North African Recipes | West African Recipes | Central African Recipes | East African Recipes |
| Southern African Recipes |
The Alphabetical lists of recipes from the countries of Southern Africa follows:
| African Hot Sauce Origin: sub-Saharan Africa | Country Style Guinea Fowl Potje Origin: Southern Africa | Monkey Gland Steak Origin: Southern Africa |
| Afriki Yakhni Origin: Southern Africa | Fried Sweet Potatoes Origin: sub-Saharan Africa | Murghi Kalya Origin: Southern Africa |
| Atchar Origin: Southern Africa | Gali Akpono Origin: sub-Saharan Africa | Piri-Piri Sauce II Origin: sub-Saharan Africa |
| Biltong Origin: Southern Africa | Green Pea Soup Origin: Southern Africa | Pot Bread Origin: Southern Africa |
| Chakalaka Origin: Southern Africa | Grilled Tilapia Origin: African | Potjeikos Origin: Southern Africa |
| Chicken in Peanut-Tomato Sauce Origin: sub-Saharan Africa | Imbila (Sour Porridge) Origin: Southern Africa | Um'bido Origin: sub-Saharan Africa |
| Chilli Um'bido Origin: sub-Saharan Africa | Ingelegde Vis (Pickled Fish) Origin: Southern Africa | Vis Kop Soup (Fish-head Soup) Origin: Southern Africa |
| Coconut Milk Origin: African | Inyama Yenkukhu (South African Chicken Casserole) Origin: Southern Africa | Yellow Rice with Raisins Origin: Southern Africa |
| Coconut Pie Origin: sub-Saharan Africa | Isophu Origin: Southern Africa |
Botswana, officially: Lefatshe la Botswana; Republic of Botswana Formerly the British protectorate of Bechuanaland, Botswana adopted its new name after becoming independent within the Commonwealth on 30 September 1966. The capital and largest city is Gaborone. It is a mining country (the world's largest diamond producer) with its economy closely tied to that of South Africa. The official language is English, with Tswana accepted as a national language. Botswana counts as one of Africa's most stable countries and is the continent's longest-lived continuous multi-party democracy. The main ethnic groups are: Tswana (or Setswana) 79%, Kalanga 11%, Basarwa 3%, other, including Kgalagadi and white 7%. The main languages include: Setswana 78.2%, Kalanga 7.9%, Sekgalagadi 2.8%, English 2.1% (official), other 8.6%, unspecified 0.4%. The majority of the country is Christina, with religious divisions being: Christian 71.6%, Badimo 6%, other 1.4%, unspecified 0.4%, none 20.6%. |
| Botswana Beef Origin: Botswana | Botswanan Lamb Pie Origin: Botswana | Rice Balls Origin: Botswana |
| Botswanan Cabbage Origin: Botswana | Chicken in a Hole Origin: Botswana | Seswaa (Pounded Meat) Origin: Botswana |
| Botswanan Chicken Groundnut Stew Origin: Botswana | Diphaphta (Fried Muffins) Origin: Botswana | Spaghetti with Broccoli Origin: Botswana |
| Botswanan Chicken Pie Origin: Botswana | Phane Stew Origin: Botswana | Vegetable Potjie Origin: Botswana |
Lesotho (pronounced [lɪˈsuːtu]), officially: the Kingdom of Lesotho, was formerly known as Basutoland, it is a member of the Commonwealth of Nations. The capital and largest city is Maseru and Lesotho gained independence from Britain on October 4, 1966. The name Lesotho roughly translates into 'the land of the people who speak Sesotho' and the country is completely enclosed within the borders of South Africa. Lesotho's ethno-linguistic structure consists almost entirely of the Basotho, a Bantu-speaking people. The Kwena (Bakoena) are the largest subgroup of the Sotho; other Basotho subgroups include the Natal (North) Nguni, Batloung (the Tlou), Baphuthi (the Phuti), Bafokeng, Bataung (the Tau), Bats'oeneng (the tso'ene) and the Cape (South) Nguni (Thembu). Sesotho (The Southern Sotho) and English languages are both official. Afrikaans, Zulu, Xhosa and French are also spoken. Sesotho and English are the official languages. Roman Catholics, the largest religious group, make up more than two-fifths of the population; smaller groups include the Lesotho Evangelical Church which comprises more than one-fourth of the population; Anglican, one-ninth; and other Christian and tribal religions. |
| Afrikaanse Stoofschotel Origin: Lesotho | Beetroot, Orange and Pumpkin Sambal Origin: Lesotho | Pap Origin: Lesotho |
| Banana Soufflé Origin: Lesotho | Lesothan Chakalaka Origin: Lesotho | Spinach and Tangerine Soup Origin: Lesotho |
Namibia, oficially: the Republic of Namibia is a coutry on the western seaboard of Southern Africa. Its capital and largest city is Windhoek (German: Windhuk) and the country gained independence from South Africa on March 21st 1990. Namibia ranks amongst the three African nations with the lowest populatons. The majority of the popluaton belongs to the the Owambo tribe, which forms about half of the population and are concentrated in the north of the country. In addition to the Bantu majority, there are large groups of Khoisan (e.g. Nama and Bushmen), who are descendants of the original inhabitants of Southern Africa. There are also two smaller groups of people with mixed racial origins, called 'Coloureds and 'Basters', who together make up 8% (with the Coloureds outnumbering the Basters two to one). Whites of Portuguese, Dutch, German, British and French ancestry make up about 5% of the population (about 85,000) which is the second largest proportion and number in sub-Saharan Africa, after South Africa. Half of all Namibians speak Oshiwambo as their first language, whereas the most widely understood language is Afrikaans. Among the younger generation, the most widely understood language is English. English is the official language with Afrikaans and German recognised as regional languages. Christianity is the major religion, with the Lutheran Church being the largest then followed by the Roman Catholic. |
| Bushmeat Skewers with Peanut Satay Origin: Namibia | Magic Lamb Origin: Namibia | Oshifima (Stiff Poridge) Origin: Namibia |
| Guava Squares Origin: Namibia | Namibian Black-eyed Peas Origin: Namibia | Veldt Bread Origin: Namibia |
South Africa, officially: The Republic of South Africa (Afrikaans: Die Republiek van Suid-Afrika) is the southernmost country on the African continent. South Africa attained independence from Britain on May 31st 1910 and became a republic on May 31st 1961. Racial strife between the white minority and the black majority has played a large part in South Africa's history and politics, culminating in apartheid, which was instituted in 1948 by the National Party (although segregation existed before that time). The laws that defined apartheid began to be repealed or abolished by the National Party in 1990, after a long and sometimes violent struggle (including economic sanctions from the international community) by the Black majority as well as many White, Coloured, and Indian South Africans. South Africa's largest city is Johannesburg, it's executive capital is Pretoria, judicial capital Bloemfontein and legislative capital, Cape Town. South Africa as a nation comprises more that 47 million people of diverse ethnic backgrounds. Major ethnic groups include the Zulu, Xhosa, Basotho (South Sotho), Bapedi (North Sotho), Venda, Tswana, Tsonga, Swazi and Ndebele, all of which speak Bantu languages (see Bantu peoples of South Africa). Christians account for 79.7% of the population. This includes Zion Christian 11.1%, Pentecostal (Charismatic) 8.2%, Catholic 7.1%, Methodist 6.8%, Dutch Reformed 6.7%, Anglican 3.8%, and other Christian 36%. Islam accounted for 1.5% of the population, Hinduism about 1.3%. 15.1% had no religious affiliation, 2.3% were other and 1.4% were unspecified. South Africa has eleven official languages: Sepedi, Sesotho, Setswana, siSwati, Tshivenda, Xitsonga, Afrikaans, English, isiNdebele, isiXhosa and isiZulu. In this regard it is second only to India in number. While each language is technically equal to every other, some languages are spoken more than others. |
| African Banana Peanut Cake Origin: South Africa | Koeksisters Origin: South Africa | Sour Fig Conserve Origin: South Africa |
| Apricot Blatjang Origin: South Africa | Koeksisters II Origin: South Africa | South African Almond Buttermilk Rusks Origin: South Africa |
| Babotee Origin: South Africa | Kyinkyinga (Beef and Liver Kebabs) Origin: South Africa | South African Bread Origin: South Africa |
| Baked Lobster Tail Soufflé Origin: South Africa | Lemone-brosbeskuitjies (Orange Shortbread Biscuits) Origin: South Africa | South African Curried Beef Gratin Origin: South Africa |
| Beef and Potato Soup Origin: South Africa | Lourenço Marques Prawns Origin: South Africa | South African Fish Pie Origin: South Africa |
| Beskuit (Rusks) Origin: South Africa | Mebos (Preserved Apricot Spheres) Origin: South Africa | South African Lamb Curry Origin: South Africa |
| Biltong Pot Bread Origin: South Africa | Millet Ugali Origin: South Africa | South African Lemon Preserve Origin: South Africa |
| Braai Sauce Origin: South Africa | Mogudu Origin: South Africa | South African Malay Curry Origin: South Africa |
| Cape Curry Powder Origin: South Africa | Moroko Origin: South Africa | South African Oatmeal-raisin Rusks Origin: South Africa |
| Cape Kedgeree Origin: South Africa | No-cook Mango Chutney Origin: South Africa | South African Pickled Limes Origin: South Africa |
| Carrots and Green Beans Soup Origin: South Africa | Papaya Nectar Origin: South Africa | Special Curry Powder Origin: South Africa |
| Cream of Peanut Butter Soup Origin: South Africa | Piquant Grape Jelly Origin: South Africa | Springbok Potjekos Origin: South Africa |
| Creamy Paprika Chicken Origin: South Africa | Potato and Cornmeal Pap Origin: South Africa | Sweet Potato Fritters Origin: South Africa |
| Curried Beef Stew Origin: South Africa | Pressure Cooker Steamed Mealie Bread Origin: South Africa | Transvaal Lamb Origin: South Africa |
| Gesmoorde Vis (Salt Cod and Potatoes in Tomato Sauce) Origin: South Africa | Pumpkin Bredie Origin: South Africa | Ujeqe Iwe Mpama (Steamed Dumplings) Origin: South Africa |
| Gestowe Soetpatats (Slow-cooked Sweet Potatoes) Origin: South Africa | Quince Chutney Origin: South Africa | Umngqusho (Samp and Beans with Potatoes) Origin: South Africa |
| Gnush (Samp and Beans) Origin: South Africa | Rose Geranium Scented Sugar Origin: South Africa |
This recipes above are only a selection (limited to 50) of the recipes available. For all the South African recipes on this site please visit the Main South African Recipes page.
Swaziland, officially: Umbuso weSwatini; Kingdom of Swaziland ranks amongs one of Africa's smallest nations and is entirely land locked. It is embedded between South Africa and Moambique. The country's largest city is Manzini, it's royal and legislative cpital is Lobamba and its administrative capital is: Mbabane. Swaziland attained independence from Britain on September 6th 1968. The majority of Swaziland's population is ethnic Swazi, mixed with a small number of Zulus and White Africans, mostly people of British and Afrikaner descent. Swazi (also known as SiSwati, Swati or Seswati) is a Bantu language of the Nguni Group spoken in Swaziland and South Africa. It has 1.5 million speakers and is taught in schools. It is an official language of Swaziland (along with English) and one of the official languages of South Africa. The most common religion in Swaziland is Christianity which totals 82.70% of the total population, in which various indigenous African churches constitute the majority, followed quickly by Roman Catholicism. There are also non-Christian religions practised in the country such as Islam: 0.95%, Bahai: 0.5%, and Hinduism: 0.15%. |
| Banana and Corn Casserole Origin: Swaziland | Samp Origin: Swaziland | Swazi Mango Chutney Origin: Swaziland |
| Impala Origin: Swaziland | Slaai (Swazi Avocado Slaw) Origin: Swaziland | |
| Karoo Roast Ostrich Steak Origin: Swaziland | Swazi Cornbread Origin: Swaziland |
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