Recipe List — Southern African Recipes

Welcome to my listing page for Southern African recipes. This is an attempt to collect as many recipes from the entire continent of Africa as possible. There are now so many African recipes on this site that they have to be split Africa into its main regions.

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Recipe List — Southern African Recipes

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African Regions Covered by Celtnet Recipes:

  Central African Recipes   East African Recipes   North African Recipes
  Southern African Recipes   West African Recipes   

Other Regions of the World Covered by Celtnet Recipes:

  African Recipes   Recipes from the Americas   Arabian Recipes
  Asian Recipes   European Recipes   Fusion Recipes
  Indian Recipes   Oceanian Recipes   

Welcome to the Celtnet Recipe site. These pages allow you to scan through a sorted alphabetical list of all the recipes on this site, sorted by global region.

You can also fetch recipes by:

  Alphabetical Listing   Recipe Search   Region of the World
  Historical Period   Meal Type   Guide to Herbs
  Guide to Spices   Glossary of Culinary Terms   

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Solution Graphics

The image above shows the entire continent of Africa with Southern Africa picked out in red. Southern Africa is formed from five states: 1: Botswana; 2: Lesotho; 3: Namibia; 4: South Africa and 5: Swaziland.

The Alphabetical lists of recipes from the countries of Southern Africa follows:

Southern Africa (General)

    African Hot Sauce
     Origin: sub-Saharan Africa
    Country Style Guinea Fowl Potje
     Origin: Southern Africa
    Monkey Gland Steak
     Origin: Southern Africa
    Afriki Yakhni
     Origin: Southern Africa
    Fried Sweet Potatoes
     Origin: sub-Saharan Africa
    Murghi Kalya
     Origin: Southern Africa
    Atchar
     Origin: Southern Africa
    Gali Akpono
     Origin: sub-Saharan Africa
    Piri-Piri Sauce II
     Origin: sub-Saharan Africa
    Biltong
     Origin: Southern Africa
    Green Pea Soup
     Origin: Southern Africa
    Pot Bread
     Origin: Southern Africa
    Chakalaka
     Origin: Southern Africa
    Grilled Tilapia
     Origin: African
    Potjeikos
     Origin: Southern Africa
    Chicken in Peanut-Tomato Sauce
     Origin: sub-Saharan Africa
    Imbila
     (Sour Porridge)
     Origin: Southern Africa
    Um'bido
     Origin: sub-Saharan Africa
    Chilli Um'bido
     Origin: sub-Saharan Africa
    Ingelegde Vis
     (Pickled Fish)
     Origin: Southern Africa
    Vis Kop Soup
     (Fish-head Soup)
     Origin: Southern Africa
    Coconut Milk
     Origin: African
    Inyama Yenkukhu
     Origin: Southern Africa
    Yellow Rice with Raisins
     Origin: Southern Africa
    Coconut Pie
     Origin: sub-Saharan Africa
    Isophu
     Origin: Southern Africa

Botswanan Recipes

Botswana, officially: Lefatshe la Botswana; Republic of Botswana Formerly the British protectorate of Bechuanaland, Botswana adopted its new name after becoming independent within the Commonwealth on 30 September 1966. The capital and largest city is Gaborone. It is a mining country (the world's largest diamond producer) with its economy closely tied to that of South Africa. The official language is English, with Tswana accepted as a national language. Botswana counts as one of Africa's most stable countries and is the continent's longest-lived continuous multi-party democracy. The main ethnic groups are: Tswana (or Setswana) 79%, Kalanga 11%, Basarwa 3%, other, including Kgalagadi and white 7%. The main languages include: Setswana 78.2%, Kalanga 7.9%, Sekgalagadi 2.8%, English 2.1% (official), other 8.6%, unspecified 0.4%. The majority of the country is Christina, with religious divisions being: Christian 71.6%, Badimo 6%, other 1.4%, unspecified 0.4%, none 20.6%.

    Botswanan Cabbage
     Origin: Botswana
    Diphaphta
     (Fried Muffins)
     Origin: Botswana
    Seswaa
     (Pounded Meat)
     Origin: Botswana
    Botswanan Chicken Groundnut Stew
     Origin: Botswana
    Phane Stew
     Origin: Botswana
    Vegetable Potjie
     Origin: Botswana
    Chicken in a Hole
     Origin: Botswana
    Rice Balls
     Origin: Botswana

Lesotho Recipes

Lesotho (pronounced [lɪˈsuːtu]), officially: the Kingdom of Lesotho, was formerly known as Basutoland, it is a member of the Commonwealth of Nations. The capital and largest city is Maseru and Lesotho gained independence from Britain on October 4, 1966. The name Lesotho roughly translates into 'the land of the people who speak Sesotho' and the country is completely enclosed within the borders of South Africa. Lesotho's ethno-linguistic structure consists almost entirely of the Basotho, a Bantu-speaking people. The Kwena (Bakoena) are the largest subgroup of the Sotho; other Basotho subgroups include the Natal (North) Nguni, Batloung (the Tlou), Baphuthi (the Phuti), Bafokeng, Bataung (the Tau), Bats'oeneng (the tso'ene) and the Cape (South) Nguni (Thembu). Sesotho (The Southern Sotho) and English languages are both official. Afrikaans, Zulu, Xhosa and French are also spoken. Sesotho and English are the official languages. Roman Catholics, the largest religious group, make up more than two-fifths of the population; smaller groups include the Lesotho Evangelical Church which comprises more than one-fourth of the population; Anglican, one-ninth; and other Christian and tribal religions.

    Afrikaanse Stoofschotel
     Origin: Lesotho
    Beetroot, Orange and Pumpkin Sambal
     Origin: Lesotho
    Pap
     Origin: Lesotho
    Banana Soufflé
     Origin: Lesotho
    Lesothan Chakalaka
     Origin: Lesotho
    Spinach and Tangerine Soup
     Origin: Lesotho

Namibian Recipes

Namibia, oficially: the Republic of Namibia is a coutry on the western seaboard of Southern Africa. Its capital and largest city is Windhoek (German: Windhuk) and the country gained independence from South Africa on March 21st 1990. Namibia ranks amongst the three African nations with the lowest populatons. The majority of the popluaton belongs to the the Owambo tribe, which forms about half of the population and are concentrated in the north of the country. In addition to the Bantu majority, there are large groups of Khoisan (e.g. Nama and Bushmen), who are descendants of the original inhabitants of Southern Africa. There are also two smaller groups of people with mixed racial origins, called 'Coloureds and 'Basters', who together make up 8% (with the Coloureds outnumbering the Basters two to one). Whites of Portuguese, Dutch, German, British and French ancestry make up about 5% of the population (about 85,000) which is the second largest proportion and number in sub-Saharan Africa, after South Africa. Half of all Namibians speak Oshiwambo as their first language, whereas the most widely understood language is Afrikaans. Among the younger generation, the most widely understood language is English. English is the official language with Afrikaans and German recognised as regional languages. Christianity is the major religion, with the Lutheran Church being the largest then followed by the Roman Catholic.

    Bushmeat Skewers with Peanut Satay
     Origin: Namibia
    Magic Lamb
     Origin: Namibia
    Oshifima
     (Stiff Poridge)
     Origin: Namibia
    Guava Squares
     Origin: Namibia
    Namibian Black-eyed Peas
     Origin: Namibia
    Veldt Bread
     Origin: Namibia

South African Recipes

South Africa, officially: The Republic of South Africa (Afrikaans: Die Republiek van Suid-Afrika) is the southernmost country on the African continent. South Africa attained independence from Britain on May 31st 1910 and became a republic on May 31st 1961. Racial strife between the white minority and the black majority has played a large part in South Africa's history and politics, culminating in apartheid, which was instituted in 1948 by the National Party (although segregation existed before that time). The laws that defined apartheid began to be repealed or abolished by the National Party in 1990, after a long and sometimes violent struggle (including economic sanctions from the international community) by the Black majority as well as many White, Coloured, and Indian South Africans. South Africa's largest city is Johannesburg, it's executive capital is Pretoria, judicial capital Bloemfontein and legislative capital, Cape Town. South Africa as a nation comprises more that 47 million people of diverse ethnic backgrounds. Major ethnic groups include the Zulu, Xhosa, Basotho (South Sotho), Bapedi (North Sotho), Venda, Tswana, Tsonga, Swazi and Ndebele, all of which speak Bantu languages (see Bantu peoples of South Africa). Christians account for 79.7% of the population. This includes Zion Christian 11.1%, Pentecostal (Charismatic) 8.2%, Catholic 7.1%, Methodist 6.8%, Dutch Reformed 6.7%, Anglican 3.8%, and other Christian 36%. Islam accounted for 1.5% of the population, Hinduism about 1.3%. 15.1% had no religious affiliation, 2.3% were other and 1.4% were unspecified. South Africa has eleven official languages: Sepedi, Sesotho, Setswana, siSwati, Tshivenda, Xitsonga, Afrikaans, English, isiNdebele, isiXhosa and isiZulu. In this regard it is second only to India in number. While each language is technically equal to every other, some languages are spoken more than others.

    African Banana Peanut Cake
     Origin: South Africa
    Gestowe Soetpatats
     (Slow-cooked Sweet Potatoes)
     Origin: South Africa
    Moroko
     Origin: South Africa
    African Corn Meal Biscuits
     Origin: South Africa
    Ginger Ale
     Origin: South Africa
    Plantains in Coconut Milk
     Origin: South Africa
    African Curried Peanut Soup
     Origin: South Africa
    Green Bean Bredie
     Origin: South Africa
    Pumpkin Bredie
     Origin: South Africa
    Babotee
     Origin: South Africa
    Heerlike Poeding
     (Delicious Pudding)
     Origin: South Africa
    Putu-Pap
     (Crumbly Pap)
     Origin: South Africa
    Baked Lobster Tail Soufflé
     Origin: South Africa
    Hoender Pastei
     (Boer Chicken Pie)
     Origin: South Africa
    South African Curry Powder
     Origin: South Africa
    Beef and Potato Soup
     Origin: South Africa
    Ingelegde
     Origin: South Africa
    South African Fish Pie
     Origin: South Africa
    Biltong Pâté
     Origin: South Africa
    Kerrie-aartappels en Uie
     (Curried Potatoes and Onions)
     Origin: South Africa
    South African Lamb Pilaf
     Origin: South Africa
    Bobotie
     (Curried Meat Loaf)
     Origin: South Africa
    Kerrieboontjies
     (Curried Beans)
     Origin: South Africa
    South African Malay Curry
     Origin: South Africa
    Braai Sauce
     Origin: South Africa
    Koeksisters
     Origin: South Africa
    South African Raisin Rice
     Origin: South Africa
    Cape Curry Powder
     Origin: South Africa
    Koeksisters II
     Origin: South Africa
    South African Vegetable Biryani
     Origin: South Africa
    Cape Kedgeree
     Origin: South Africa
    Kolombyntjes
     Origin: South Africa
    Special Curry Powder
     Origin: South Africa
    Chilli Marmalade
     Origin: South Africa
    Kyinkyinga
     (Beef and Liver Kebabs)
     Origin: South Africa
    Springbok Potjekos
     Origin: South Africa
    Curried Beef Stew
     Origin: South Africa
    Lemone-brosbeskuitjies
     (Orange Shortbread Biscuits)
     Origin: South Africa
    Sweet Potato Fritters
     Origin: South Africa
    Gebraaide Hoender
     (Spiced Roast Chicken)
     Origin: South Africa
    Lourenço Marques Prawns
     Origin: South Africa
    Transvaal Lamb
     Origin: South Africa
    Gesmoorde Vis
     (Salt Cod and Potatoes in Tomato Sauce)
     Origin: South Africa
    Malva Pudding
     Origin: South Africa

Swazi Recipes

Swaziland, officially: Umbuso weSwatini; Kingdom of Swaziland ranks amongs one of Africa's smallest nations and is entirely land locked. It is embedded between South Africa and Moambique. The country's largest city is Manzini, it's royal and legislative cpital is Lobamba and its administrative capital is: Mbabane. Swaziland attained independence from Britain on September 6th 1968. The majority of Swaziland's population is ethnic Swazi, mixed with a small number of Zulus and White Africans, mostly people of British and Afrikaner descent. Swazi (also known as SiSwati, Swati or Seswati) is a Bantu language of the Nguni Group spoken in Swaziland and South Africa. It has 1.5 million speakers and is taught in schools. It is an official language of Swaziland (along with English) and one of the official languages of South Africa. The most common religion in Swaziland is Christianity which totals 82.70% of the total population, in which various indigenous African churches constitute the majority, followed quickly by Roman Catholicism. There are also non-Christian religions practised in the country such as Islam: 0.95%, Bahai: 0.5%, and Hinduism: 0.15%.

    Banana and Corn Casserole
     Origin: Swaziland
    Samp
     Origin: Swaziland
    Swazi Mango Chutney
     Origin: Swaziland
    Impala
     Origin: Swaziland
    Slaai
     (Swazi Avocado Slaw)
     Origin: Swaziland
    Karoo Roast Ostrich Steak
     Origin: Swaziland
    Swazi Cornbread
     Origin: Swaziland


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