Celtnet Southern African Recipes and Cookery Home Page





The image above shows the entire continent of Africa with Southern Africa picked out in red. Southern Africa is formed from five states: 1: Botswana; 2: Lesotho; 3: Namibia; 4: South Africa and 5: Swaziland.

Welcome to the Celtnet Recipes section for recipes from Southern Africa. Here you will find all the recipes for each and every Southern African country gathered into one place. All the countries of the region of Central Africa are represented here with a (growing) number of recipes representing each. There are many hundreds of recipes in this collection, whish represents the largest collection of native and traditional Southern African recipes gathered in one place on the internet. On this page you will find links to a selection of Botswana, Lesotho, Namibia, South Africa and Swaziland (these being the principal countries of Southern Africa).

Here each country in Southern Africa is listed with a collection of recipes from that country. However, only a brief descripton of the country is given here and for a more detailed overview please use the links below to navigate to the full listing page for that country (links are blow). Also, please note that only a maximum of 50 recipes is given for each country in this list. For the full recipes listing you need to navigate to the country's main page. It should be noted, though, this page also gives recipes that are common to all countries in Southern Africa (which are not available anywhere else on this site).

Below are the links to each specific country in Southern Africa:

Southern Africa: Botswana, Lesotho, Namibia, South Africa and Swaziland.


These recipes also cover all historical periods from ancient stone-age recipes through the latest fusion recipes. Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to make a vailable a number of ancient texts (particularly those relating to recipes) available for free on this site.

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

This list of Southern African recipes is brought to you by the One Million People Campaign that aims to make a range of old and ancient recipe texts freely available on the web. If you have a little time to spare then please help support this site (all donations are made securely via PayPal):

Solution Graphics

You can also browse recipes from the following geographical regions of the African Continent:

North African Recipes West African Recipes Central African Recipes East African Recipes
Southern African Recipes

The Alphabetical lists of recipes from the countries of Southern Africa follows:

Southern Africa

    African Hot Sauce
     Origin: sub-Saharan Africa
    Country Style Guinea Fowl Potje
     Origin: Southern Africa
    Monkey Gland Steak
     Origin: Southern Africa
    Afriki Yakhni
     Origin: Southern Africa
    Fried Sweet Potatoes
     Origin: sub-Saharan Africa
    Murghi Kalya
     Origin: Southern Africa
    Atchar
     Origin: Southern Africa
    Gali Akpono
     Origin: sub-Saharan Africa
    Piri-Piri Sauce II
     Origin: sub-Saharan Africa
    Biltong
     Origin: Southern Africa
    Green Pea Soup
     Origin: Southern Africa
    Pot Bread
     Origin: Southern Africa
    Chakalaka
     Origin: Southern Africa
    Grilled Tilapia
     Origin: African
    Potjeikos
     Origin: Southern Africa
    Chicken in Peanut-Tomato Sauce
     Origin: sub-Saharan Africa
    Imbila
     (Sour Porridge)
     Origin: Southern Africa
    Um'bido
     Origin: sub-Saharan Africa
    Chilli Um'bido
     Origin: sub-Saharan Africa
    Ingelegde Vis
     (Pickled Fish)
     Origin: Southern Africa
    Vis Kop Soup
     (Fish-head Soup)
     Origin: Southern Africa
    Coconut Milk
     Origin: African
    Inyama Yenkukhu
     (South African Chicken Casserole)
     Origin: Southern Africa
    Yellow Rice with Raisins
     Origin: Southern Africa
    Coconut Pie
     Origin: sub-Saharan Africa
    Isophu
     Origin: Southern Africa

Botswanan Recipes

Botswana, officially: Lefatshe la Botswana; Republic of Botswana Formerly the British protectorate of Bechuanaland, Botswana adopted its new name after becoming independent within the Commonwealth on 30 September 1966. The capital and largest city is Gaborone. It is a mining country (the world's largest diamond producer) with its economy closely tied to that of South Africa. The official language is English, with Tswana accepted as a national language. Botswana counts as one of Africa's most stable countries and is the continent's longest-lived continuous multi-party democracy. The main ethnic groups are: Tswana (or Setswana) 79%, Kalanga 11%, Basarwa 3%, other, including Kgalagadi and white 7%. The main languages include: Setswana 78.2%, Kalanga 7.9%, Sekgalagadi 2.8%, English 2.1% (official), other 8.6%, unspecified 0.4%. The majority of the country is Christina, with religious divisions being: Christian 71.6%, Badimo 6%, other 1.4%, unspecified 0.4%, none 20.6%.

    Botswana Beef
     Origin: Botswana
    Botswanan Lamb Pie
     Origin: Botswana
    Rice Balls
     Origin: Botswana
    Botswanan Cabbage
     Origin: Botswana
    Chicken in a Hole
     Origin: Botswana
    Seswaa
     (Pounded Meat)
     Origin: Botswana
    Botswanan Chicken Groundnut Stew
     Origin: Botswana
    Diphaphta
     (Fried Muffins)
     Origin: Botswana
    Spaghetti with Broccoli
     Origin: Botswana
    Botswanan Chicken Pie
     Origin: Botswana
    Phane Stew
     Origin: Botswana
    Vegetable Potjie
     Origin: Botswana

Lesotho Recipes

Lesotho (pronounced [lɪˈsuːtu]), officially: the Kingdom of Lesotho, was formerly known as Basutoland, it is a member of the Commonwealth of Nations. The capital and largest city is Maseru and Lesotho gained independence from Britain on October 4, 1966. The name Lesotho roughly translates into 'the land of the people who speak Sesotho' and the country is completely enclosed within the borders of South Africa. Lesotho's ethno-linguistic structure consists almost entirely of the Basotho, a Bantu-speaking people. The Kwena (Bakoena) are the largest subgroup of the Sotho; other Basotho subgroups include the Natal (North) Nguni, Batloung (the Tlou), Baphuthi (the Phuti), Bafokeng, Bataung (the Tau), Bats'oeneng (the tso'ene) and the Cape (South) Nguni (Thembu). Sesotho (The Southern Sotho) and English languages are both official. Afrikaans, Zulu, Xhosa and French are also spoken. Sesotho and English are the official languages. Roman Catholics, the largest religious group, make up more than two-fifths of the population; smaller groups include the Lesotho Evangelical Church which comprises more than one-fourth of the population; Anglican, one-ninth; and other Christian and tribal religions.

    Afrikaanse Stoofschotel
     Origin: Lesotho
    Beetroot, Orange and Pumpkin Sambal
     Origin: Lesotho
    Pap
     Origin: Lesotho
    Banana Soufflé
     Origin: Lesotho
    Lesothan Chakalaka
     Origin: Lesotho
    Spinach and Tangerine Soup
     Origin: Lesotho

Namibian Recipes

Namibia, oficially: the Republic of Namibia is a coutry on the western seaboard of Southern Africa. Its capital and largest city is Windhoek (German: Windhuk) and the country gained independence from South Africa on March 21st 1990. Namibia ranks amongst the three African nations with the lowest populatons. The majority of the popluaton belongs to the the Owambo tribe, which forms about half of the population and are concentrated in the north of the country. In addition to the Bantu majority, there are large groups of Khoisan (e.g. Nama and Bushmen), who are descendants of the original inhabitants of Southern Africa. There are also two smaller groups of people with mixed racial origins, called 'Coloureds and 'Basters', who together make up 8% (with the Coloureds outnumbering the Basters two to one). Whites of Portuguese, Dutch, German, British and French ancestry make up about 5% of the population (about 85,000) which is the second largest proportion and number in sub-Saharan Africa, after South Africa. Half of all Namibians speak Oshiwambo as their first language, whereas the most widely understood language is Afrikaans. Among the younger generation, the most widely understood language is English. English is the official language with Afrikaans and German recognised as regional languages. Christianity is the major religion, with the Lutheran Church being the largest then followed by the Roman Catholic.

    Bushmeat Skewers with Peanut Satay
     Origin: Namibia
    Magic Lamb
     Origin: Namibia
    Oshifima
     (Stiff Poridge)
     Origin: Namibia
    Guava Squares
     Origin: Namibia
    Namibian Black-eyed Peas
     Origin: Namibia
    Veldt Bread
     Origin: Namibia

South African Recipes

South Africa, officially: The Republic of South Africa (Afrikaans: Die Republiek van Suid-Afrika) is the southernmost country on the African continent. South Africa attained independence from Britain on May 31st 1910 and became a republic on May 31st 1961. Racial strife between the white minority and the black majority has played a large part in South Africa's history and politics, culminating in apartheid, which was instituted in 1948 by the National Party (although segregation existed before that time). The laws that defined apartheid began to be repealed or abolished by the National Party in 1990, after a long and sometimes violent struggle (including economic sanctions from the international community) by the Black majority as well as many White, Coloured, and Indian South Africans. South Africa's largest city is Johannesburg, it's executive capital is Pretoria, judicial capital Bloemfontein and legislative capital, Cape Town. South Africa as a nation comprises more that 47 million people of diverse ethnic backgrounds. Major ethnic groups include the Zulu, Xhosa, Basotho (South Sotho), Bapedi (North Sotho), Venda, Tswana, Tsonga, Swazi and Ndebele, all of which speak Bantu languages (see Bantu peoples of South Africa). Christians account for 79.7% of the population. This includes Zion Christian 11.1%, Pentecostal (Charismatic) 8.2%, Catholic 7.1%, Methodist 6.8%, Dutch Reformed 6.7%, Anglican 3.8%, and other Christian 36%. Islam accounted for 1.5% of the population, Hinduism about 1.3%. 15.1% had no religious affiliation, 2.3% were other and 1.4% were unspecified. South Africa has eleven official languages: Sepedi, Sesotho, Setswana, siSwati, Tshivenda, Xitsonga, Afrikaans, English, isiNdebele, isiXhosa and isiZulu. In this regard it is second only to India in number. While each language is technically equal to every other, some languages are spoken more than others.

    African Banana Peanut Cake
     Origin: South Africa
    Koeksisters
     Origin: South Africa
    Sour Fig Conserve
     Origin: South Africa
    Apricot Blatjang
     Origin: South Africa
    Koeksisters II
     Origin: South Africa
    South African Almond Buttermilk Rusks
     Origin: South Africa
    Babotee
     Origin: South Africa
    Kyinkyinga
     (Beef and Liver Kebabs)
     Origin: South Africa
    South African Bread
     Origin: South Africa
    Baked Lobster Tail Soufflé
     Origin: South Africa
    Lemone-brosbeskuitjies
     (Orange Shortbread Biscuits)
     Origin: South Africa
    South African Curried Beef Gratin
     Origin: South Africa
    Beef and Potato Soup
     Origin: South Africa
    Lourenço Marques Prawns
     Origin: South Africa
    South African Fish Pie
     Origin: South Africa
    Beskuit
     (Rusks)
     Origin: South Africa
    Mebos
     (Preserved Apricot Spheres)
     Origin: South Africa
    South African Lamb Curry
     Origin: South Africa
    Biltong Pot Bread
     Origin: South Africa
    Millet Ugali
     Origin: South Africa
    South African Lemon Preserve
     Origin: South Africa
    Braai Sauce
     Origin: South Africa
    Mogudu
     Origin: South Africa
    South African Malay Curry
     Origin: South Africa
    Cape Curry Powder
     Origin: South Africa
    Moroko
     Origin: South Africa
    South African Oatmeal-raisin Rusks
     Origin: South Africa
    Cape Kedgeree
     Origin: South Africa
    No-cook Mango Chutney
     Origin: South Africa
    South African Pickled Limes
     Origin: South Africa
    Carrots and Green Beans Soup
     Origin: South Africa
    Papaya Nectar
     Origin: South Africa
    Special Curry Powder
     Origin: South Africa
    Cream of Peanut Butter Soup
     Origin: South Africa
    Piquant Grape Jelly
     Origin: South Africa
    Springbok Potjekos
     Origin: South Africa
    Creamy Paprika Chicken
     Origin: South Africa
    Potato and Cornmeal Pap
     Origin: South Africa
    Sweet Potato Fritters
     Origin: South Africa
    Curried Beef Stew
     Origin: South Africa
    Pressure Cooker Steamed Mealie Bread
     Origin: South Africa
    Transvaal Lamb
     Origin: South Africa
    Gesmoorde Vis
     (Salt Cod and Potatoes in Tomato Sauce)
     Origin: South Africa
    Pumpkin Bredie
     Origin: South Africa
    Ujeqe Iwe Mpama
     (Steamed Dumplings)
     Origin: South Africa
    Gestowe Soetpatats
     (Slow-cooked Sweet Potatoes)
     Origin: South Africa
    Quince Chutney
     Origin: South Africa
    Umngqusho
     (Samp and Beans with Potatoes)
     Origin: South Africa
    Gnush
     (Samp and Beans)
     Origin: South Africa
    Rose Geranium Scented Sugar
     Origin: South Africa

This recipes above are only a selection (limited to 50) of the recipes available. For all the South African recipes on this site please visit the Main South African Recipes page.

Swazi Recipes

Swaziland, officially: Umbuso weSwatini; Kingdom of Swaziland ranks amongs one of Africa's smallest nations and is entirely land locked. It is embedded between South Africa and Moambique. The country's largest city is Manzini, it's royal and legislative cpital is Lobamba and its administrative capital is: Mbabane. Swaziland attained independence from Britain on September 6th 1968. The majority of Swaziland's population is ethnic Swazi, mixed with a small number of Zulus and White Africans, mostly people of British and Afrikaner descent. Swazi (also known as SiSwati, Swati or Seswati) is a Bantu language of the Nguni Group spoken in Swaziland and South Africa. It has 1.5 million speakers and is taught in schools. It is an official language of Swaziland (along with English) and one of the official languages of South Africa. The most common religion in Swaziland is Christianity which totals 82.70% of the total population, in which various indigenous African churches constitute the majority, followed quickly by Roman Catholicism. There are also non-Christian religions practised in the country such as Islam: 0.95%, Bahai: 0.5%, and Hinduism: 0.15%.

    Banana and Corn Casserole
     Origin: Swaziland
    Samp
     Origin: Swaziland
    Swazi Mango Chutney
     Origin: Swaziland
    Impala
     Origin: Swaziland
    Slaai
     (Swazi Avocado Slaw)
     Origin: Swaziland
    Karoo Roast Ostrich Steak
     Origin: Swaziland
    Swazi Cornbread
     Origin: Swaziland


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