Welcome to the Celtnet Recipes Senegalese Recipes Home Page

Welcome to the Celtnet Recipes section for recipes from the West African country of Senegal. Here you will find all the recipes from Senegal on this site all gathered into one place. I have attempted to gather together here as many Senegalese recipes as possible. The current collection represents the largest gathering of Senegalese recipes into one place on the web today. As I travel to Senegal quite often, I always seek out new recipes and these are published here and nowhere else. (Just scroll down for the recipes, they follow the brief introduction to Senegal given below.)

Please not that this recipe page (and all the other recipe pages on this site) are brought to you in association with the 'One Million People' campaign, which attempts to educate the children of Liberian refugees exiled to Senegal, West Africa [this is detailed below]. If you find this and the other recipes on this page informative and/or useful please consider giving a small donation to this cause... thank you!

Your donations keep this site going and they keep me motivated to add more and more content to the site as well.

You can also browse recipes from the following other African Regions:

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Senegal and its Cuisine

Senegal (French: le Sénégal); officially: République du Sénégal; Republic of Senegal achieved independence from France on June 20th, 1960. Senegal has a wide variety of ethnic groups and, as in most West African countries, several languages are widely spoken. The Wolof are the largest single ethnic group in Senegal at 43%; the Peul and Toucouleur (also known as Halpulaar, Fulbe or Fula) (24%) are the second biggest group, followed by others that include the Serer (15%), Lebou (10%), Jola (4%), Mandinka (3%), Maures or Naarkajors, Soninke, Bassari and many smaller communities (9%). French is the official language, used regularly by a minority of Senegalese educated in a system styled upon the colonial-era schools of French origin (Koranic schools are even more popular, but Arabic is not widely spoken outside of this context of recitation). Most people also speak their own ethnic language while, especially in Dakar, where Wolof is the lingua franca. Islam is the predominant religion, practiced by approximately 95 percent of the country's population; the Christian community, at 4 percent of the population, includes Roman Catholics and diverse Protestant denominations. There is also a tiny minority (1%) who practice animism, particularly in the southeastern region of the country. Islamic communities are generally organized around one of several Islamic Sufi orders or brotherhoods, headed by a khalif (xaliifa in Wolof, from Arabic khalīfa), who is usually a direct descendant of the group’s founder. The two largest and most prominent Sufi orders in Senegal are the Tijaniyya, whose largest sub-groups are based in the cities of Tivaouane and Kaolack, and the Murīdiyya (Murid), based in the city of Touba.

Senegalese cuisine probably ranks amongst the most multi-cultural of West Africa. Both Portugese and more importantly French influences can bee seen in this country's cuisines. Traditonal mid-day meals include rice with fish, sorghum porridge, or grits with milk. The evening meal is more typically stewed meat in a sauce served over sorghum couscous or fried fish on a bed of rice. Cooked rice is one of the most widespread dishes in Senegal, accompanied by fish and vegetables and different sauce types. Cooked rice is considered to be a national dish, together with peanut sauce (which is common to most of West Africa).

Seafood and fish are by far the most important ingredients and the use of meat is not common (though lamb, where available, is very popular). Many of the ingredients for Senegalese dishes, such as cabbages, carrots, tomatoes and potatoes are imported and okra is one of the few common native ingredients, showing the strong French influence on this country's cuisine. Indeed, baguettes can be found almost everywhere.


The alphabetical list of recipes from Senegal follows (limited to 100 recipes per page). There are 37 recipes in total:


Page 1 of 1



Avocat aux Crevettes Senegalaise
(Senegalese Shrimp and Avocado)
     Origin: Senegal
L'Assiette des Assiettes
(The Dish of Dishes)
     Origin: Senegal
Senegalese Lemon Soup
     Origin: Senegal
Bouye Drink
(Baobab Fruit Drink)
     Origin: Senegal
Le Demitasse Dakar
     Origin: Senegal
Senegalese Rice and Fish
     Origin: Senegal
Ceebu Jën
(Rice and Fish)
     Origin: Senegal
Le Salade Côte Cap Vert
     Origin: Senegal
Senegalese Vegetable Stew with Millet
     Origin: Senegal
Chicken and Vegetable Curry
     Origin: Senegal
Mafé
     Origin: Senegal
Stefan's Cëebu Jen
     Origin: Senegal
Chips Bananes Plantains
(Plantain Crisps)
     Origin: Senegal
Maffe aux Legumes Arachid
(Beef or Lamb in Peanut Butter)
     Origin: Senegal
Stew with Millet
     Origin: Senegal
Crâme Glacée d'Arachide
(Peanut Ice Cream)
     Origin: Senegal
Mango, Chilli and Herb Marinade
     Origin: Senegal
Theboudienne
(Fish in the Manner of Dakar)
     Origin: Senegal
Fish Pyramid with Green Sauce
     Origin: Senegal
Mouton Yassa
(Mutton Yassa)
     Origin: Senegal
Thiacri Senegalaise
     Origin: Senegal
Footi Sauce à la Nene Galle Diallo
     Origin: Senegal
Mulet Farci à la Saint-Louisienne
(Stuffed Mullet in the style of Saint-Louis)
     Origin: Senegal
Thiou a la Viande
(Senegalese Beef Stew)
     Origin: Senegal
Glace de Banane á la Mamadou
(Mamadou's Banana Glace)
     Origin: Senegal
Ngalakh
     Origin: Senegal
Yassa
     Origin: Senegal
Goût de piments et de carotte
(Chilli and Carrot Relish)
     Origin: Senegal
Nyeleng
(Beef and Peanut Gumbo)
     Origin: Senegal
Yassa Au Poulet de la Casamance
(Chicken Yassa in the Manner of Casamarance)
     Origin: Senegal
Hot Coconut Plantains
     Origin: Senegal
Poisson Yassa
(Fish Yassa)
     Origin: Senegal
Yassa Poulet
(Chicken Yassa)
     Origin: Senegal
Jus de Bissap
     Origin: Senegal
Riz Senegalais
(Senegalese Rice)
     Origin: Senegal
Kima
(Chopped Beef and Chilli Fry)
     Origin: Senegal
Senegalese Guava Juice
     Origin: Senegal

Page 1 of 1



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The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map).

This list of Senegalese recipes is brought to you by the One Milion People Campaign please take a few minutes to make a donation to help Liberian/Sierra Leonian refugee rebuild their lives (all donations are made securely via PayPal):

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Halloween Recipes - The Foods and History of Halloween

By gwydion | Published 2008-10-07 14:00:20 | 2008 Recipes and Cookery Articles |

Recipe Information:

Halloween has a 2000 year history, extending from the time of the Ancient Celts to the modern day. Learn how the Romans and Christians changed this ancient feast and how it found its way to the Americas. You will also get recipes for a Celtic stew and a pumpkin dish associated with Halloween.

Cooking with Beef - Making the Most of Beef Cuts

By gwydion | Published 2008-10-21 15:53:45 | 2008 Recipes and Cookery Articles |

Recipe Information:

Beef is a very flavoursome meat, as long as it is well matured, but it does have the cachet of being expensive and to be used only as a treat. Partly this is due to the history of beef as a high-status ingredient. Partly it's due to the cost of the better cuts. But you have a whole animal to consider and this article takes you through the history of beef eating and gives you a recipe for both the best and one of the poorer cuts of meat.

Using Chocolate in Cooking

By gwydion | Published 2008-10-25 13:03:03 | 2008 Recipes and Cookery Articles |

Recipe Information:

Chocolate is a spice processed from the seeds of the cocao tree. It was first used and cultivated almost 3000 years ago and is a mainstay of modern snacks and sweet dishes. But chocolate is a much more versatile ingredient than this and can be used in a whloe range of sweet and savoury dishes. Here you will find recipes for a classic chocolate cake as well as a Mexican stew with chocolate.

The Recipes of Liberia

By gwydion | Published 2008-08-11 11:59:42 | 2008 Recipes and Cookery Articles |

Recipe Information:

Liberia is a West African country formed by freed slaves. It is one of only two African countries never to have come under European rule. Liberia is also one of the few African countries with a tradition of baking. Sitting alongside these are ingredients sourced directly from the rainforest.

Pizzas Made Easy

By gwydion | Published 2008-09-24 13:21:46 | 2008 Recipes and Cookery Articles |

Recipe Information:

Pizzas have become a staple of modern cooking and a staple of fast food. The known history of pizzas stretch back over 2000 years, from topped flatbreads depicted in Pompeii to the first 'true' Neapolitan pizzas of the 1890s to the sweet pizzas of the 1980s. Here the recipes for a classic savoury pizza crust and a modern sweet pizza crust are presented. Once you can create a pizza crust to perfection then the remainder of the pizza is easy!

Fruit-based Dessert Recipes

By gwydion | Published 2008-10-30 09:37:35 | 2008 Recipes and Cookery Articles |

Recipe Information:

The Romans were the first peoples to formally add a dessert course at the end of a meal. Here you will learn a little about why we like sweet desserts and why they all, in one way or another, echo the fruit our ancestors used to eat. You will also see two recipes for classic fruit-based desserts.

Hot and Cold Soups

By gwydion | Published 2008-06-23 22:05:50 | 2008 Recipes and Cookery Articles |

Recipe Information:

The thought of a cold or chilled soup sends shivers up the spines of many diners. After all, soups are meant to be hot aren't they. But, just as a good hot soup can warm you up on a cold winter's day a chilled soup can also serve to soothe the palate and cool you on a hot summer's day. A century ago chilled soups were all the rage, and though we don't tend to make them much these days, there recipes are much in need of a revival. Here a classic hot soup is compared with a chilled soup.

What is an Ice Cream (compared with a glace) and How do you Make one?

By gwydion | Published 2008-06-16 18:52:24 | 2008 Recipes and Cookery Articles |

Recipe Information:

An ice cream is a cold dessert made, at the most basic level, with cream and flavourings and which is whipped to incorporate air into the mix both before and during the freezing process. However, Italian ice creams (gelati) have more flavour and are whipped less so they contain less air and are creamier. French ice creams (glaces) are based on an egg custard and taste rich and creamy. Find out more about these frozen desserts and how to prepare them.

How to Make Jams and Jellies

By gwydion | Published 2008-10-02 09:12:12 | 2008 Recipes and Cookery Articles |

Recipe Information:

With Autumn approaching, the mind naturally turns to how best to preserve the season's glut of fruit for the coming winter. One of the best preservation methods is to turn the fruit into jams and jellies, which will last you through the winter and well into the following spring. Here you will learn the secrets of making perfect jams and jellies with grape jam being used as an example.

The Traditional Cooking of England

By gwydion | Published 2008-06-22 13:58:47 | 2008 Recipes and Cookery Articles |

Recipe Information:

Much of what we know, historically, about English cookery originates from the grand houses, as only these recipes were written down in recipes. The food of the 'common man' had to rely on oral tradition to be transmitted through the ages. As a result we know far more about the cookery of the grand houses than the cookery of the common man. This all changed in the Victorian ear with the rise of the middle classes and the adoption of recipes, spices and cookery methods from elsewhere in the world.


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