Ius in Sarda
(Sauce for Sardines)

Origin: Roman Period: Traditional

Original Recipe

Ius in Sarda (from Apicius' De Re Coquinaria IX,10,3)

Ius in Sarda: piper, origanum, mentam, cepam, aceti modicum et oleum.

Translation

Sauce for sardines: Pepper, oregano, mint, onion, a little vinegar, oil.

Ingredients:

60ml extra-virgin olive oil
30ml red wine vinegar
2 shallots, finely chopped
1/2 tsp dried oregano, crumbled
1/2 tsp mint, shredded
pinch of salt (optional)

Method:

Whisk together the ingredients for the vinaigrette and serve over the fish. This goes well with crisp-fried sardines or whitebait and also works with any boiled, or baked fish (it can also be used with cold fish and works excellently with tuna sashimi).

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Ius in Sarda(Sauce for Sardines)