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You can also browse recipes from the following other African Regions:
| North Africa | West Africa | Central Africa | East Africa | Southern Africa |
Nigeria; officially: Ìjọba-Àpapọ̀ Orílẹ̀-èdè Naìjírìà; Republik Nijeriya; جمهورية نيجيريا; Republic nde Naigeria; Republik Federaal bu Niiseriya; Federal Republic of Nigeria gained independence from Britain on October 1, 1960 and became a republic on October 1, 1963. The capital then was the coastal city of Lagos, but since 1991, its capital has been the centrally-located city of Abuja. It is the most populous country in Afrca and re-achieved democracy in 1999 after a sixteen-year interruption; from 1966 until 1999 when Nigeria was ruled by military dictators who seized power in coups d'état and counter-coups during the Nigerian military juntas of 1966-1979 and 1983-1998. Current estimates put the population of Nigeria at over 131 million. Nigeria has more than 250 ethnic groups, with varying languages and customs, creating a country of rich ethnic diversity. The largest ethnic groups are the Fulani/Hausa, Yoruba, Igbo, accounting for 68% of population, while the Edo, Ijaw (10%), Kanuri, Ibibio, Nupe and Tiv comprise 27%; other minorities make up the remaining 7 percent.[33] The middle belt of Nigeria is known for its diversity of ethnic groups, including the Pyem, Goemai, and Kofyar. The number of languages currently estimated and catalogued in Nigeria is 521. This number includes 510 living languages, two second languages without native speakers and 9 extinct languages. In some areas of Nigeria, ethnic groups speak more than one language. The official language of Nigeria, English, was chosen to facilitate the cultural and linguistic unity of the country though Hausa, Igbo, Yoruba are also recognised as regional languages. Many traditonal Nigerian recipes are heavily grain-based with ground millet, sorghum, teff, Barley and cassava flour forming the classic staples of the diet. Pork and veal form a typical part of the diet in the northern part of the country, whilst ish stews, shrimp, crab and lobster are more common ingredients in the south. Hot chillies form a vital part of the country's cuisine and these provide the majority of the vitamin C in the diet. Many dishes are marinated in ginger, tomatoes and cayenne, and cooked in groundnut oil. Bush meat (wild game) remains an important part of the diet, when it can be obtained. |
The alphabetical list of recipes from Nigeria follows (limited to 100 recipes per page). There are 107 recipes in total:
| Aadun Origin: Nigeria | Ekuru with Ata Sauce (Steamed Savoury Beans with Ata Sauce) Origin: Nigeria | Nigerian Guinea Fowl Stew Origin: Nigeria |
| Adalu (Bean and Sweetcorn Pottage) Origin: Nigeria | Ewa (Beans) Origin: Nigeria | Nigerian Meat Pasties Origin: Nigeria |
| Adun Origin: Nigeria | Ewedu Origin: Nigeria | Nigerian Meat Pie Origin: Nigeria |
| Afang Soup Origin: Nigeria | Fried Ata Sauce Origin: Nigeria | Nigerian Pancakes with Prawns Origin: Nigeria |
| Afia Efere (White Soup) Origin: Nigeria | Fried Pumpkin Origin: Nigeria | Nigerian Peanut Fool Origin: Nigeria |
| Akara II Origin: Nigeria | Funkaso (Millet Pancakes) Origin: Nigeria | Nigerian Pepper Soup Seasonings Origin: Nigeria |
| Akara Seke-pu (Bean and Melon Seed Fritters) Origin: Nigeria | Gbegiri (Bean Stew) Origin: Nigeria | Nigerian Sausage Rolls Origin: Nigeria |
| Alapa (Palm-oil Stew) Origin: Nigeria | Green Stew Origin: Nigeria | Nigerian Scotch Eggs Origin: Nigeria |
| Amala Origin: Nigeria | Guguru da Geda (Popcorn with Roasted Peanuts) Origin: Nigeria | Nigerian Spiced Chicken Pepper Soup Origin: Nigeria |
| Asaro (Yam Stew) Origin: Nigeria | Hot Eko (Hot Cornflour Gruel) Origin: Nigeria | Nigerian Spiced Goat Meat Pepper Soup Origin: Nigeria |
| Banga Soup Origin: Nigeria | Igbekere (Plantain Chips) Origin: Nigeria | Nigerian Spiced Mixed Meat Pepper Soup Origin: Nigeria |
| Basic Jollof Rice Origin: Nigeria | Ikokore Origin: Nigeria | Nigerian Spicy Scrambled Eggs Origin: Nigeria |
| Beef and Spinach Origin: Nigeria | Ila (Okra) Origin: Nigeria | Nigerian Spinach and Egg Stew Origin: Nigeria |
| Beju (Coconut and Cassava Biscuits) Origin: Nigeria | Ila Alasepo (Okra and Spinach Soup) Origin: Nigeria | O Jo Jo Meat Balls Origin: Nigeria |
| Biafran Stew Origin: Nigeria | Imoyo Eba Origin: Nigeria | Obe Ata (Nigerian Pepper Soup) Origin: Nigeria |
| Black-eyed Beans and Plantains in Palm Oil Origin: Nigeria | Isi Ewu (Spiced Goat Head) Origin: Nigeria | Obe Eja Dindin (Fried Fish Stew) Origin: Nigeria |
| Boli Origin: Nigeria | Iyan (Pounded Yam) Origin: Nigeria | Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria |
| Boli ati Epa (Baked Plantains with Peanuts) Origin: Nigeria | Kokoro II Origin: Nigeria | Obe-Onigba Origin: Nigeria |
| Chicken and Beef Loaf Origin: Nigeria | Korokoro (Cornmeal Sticks) Origin: Nigeria | Ofobo Nmong Efere (Yam Pepperpot) Origin: Nigeria |
| Chicken Imoyo (Chicken and Okra) Origin: Nigeria | Kuka Soup Origin: Nigeria | Ogbono Soup Origin: Nigeria |
| Chicken Imoyo II Origin: Nigeria | Kuli-kuli (Groundnut Cakes) Origin: Nigeria | Ogbono Soup with Ugwu Origin: Nigeria |
| Chin Chin Origin: Nigeria | Kulikuli (Peanut Balls) Origin: Nigeria | Ogbono Soup with Waterleaf Origin: Nigeria |
| Chin Chin II Origin: Nigeria | Mango Sauce Origin: Nigeria | Ojojo Origin: Nigeria |
| Christmas Roast Beef Origin: Nigeria | Medivnyk (Ukrainian Honey Bread) Origin: Nigeria | Otong Soup Origin: Nigeria |
| Coconut Bean Soup Origin: Nigeria | Moi-Moi Origin: Nigeria | Plantain Salad Imoyo Origin: Nigeria |
| Common Mallow Ewedu Origin: Nigeria | Moyin-Moyin Origin: Nigeria | Puff-Puff (Nigerian Doughnuts) Origin: Nigeria |
| Dakua (Groundnut and Roast Maize Balls) Origin: Nigeria | Nigerian Beef and Sausage Origin: Nigeria | Ribs with Peanut Sauce Origin: Nigeria |
| Dodo Oni-yeri (Egg-coated Fried Plantain) Origin: Nigeria | Nigerian Buns Origin: Nigeria | Shoko (Nigerian Beef and Spinach) Origin: Nigeria |
| Eba Origin: Nigeria | Nigerian Chicken Stew Origin: Nigeria | Shuku-shuku (Coconut Biscuits) Origin: Nigeria |
| Edikang Ikong Soup Origin: Nigeria | Nigerian Chicken Yassa Origin: Nigeria | Special Yam Pottage Origin: Nigeria |
| Efo (Vegetable Soup) Origin: Nigeria | Nigerian Fresh Fish Pepper Soup Origin: Nigeria | Suya Origin: Nigeria |
| Efo-riro (Vegetable Stew) Origin: Nigeria | Nigerian Fried Rice Origin: Nigeria | Sweet Potato Fufu Origin: Nigeria |
| Egusi Soup Origin: Nigeria | Nigerian Goat Stew Origin: Nigeria | |
| Egusi with Efo Origin: Nigeria | Nigerian Groundnut Soup Origin: Nigeria |
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Beef is a very flavoursome meat, as long as it is well matured, but it does have the cachet of being expensive and to be used only as a treat. Partly this is due to the history of beef as a high-status ingredient. Partly it's due to the cost of the better cuts. But you have a whole animal to consider and this article takes you through the history of beef eating and gives you a recipe for both the best and one of the poorer cuts of meat.
Fusion cooking is the blending of ingredients and cooking techniques from different areas of the globe. Though most people thing of Asian-influenced dishes as being typically 'Fusion' modern Fusion cuisines can represent dishes influenced by the foods of any region of the world. Though South-east Asian, African, Middle Eastern and Indian influences tend to predominate. Here you will learn a little more about fusion cookery and will be presented with a classic Australian fusion dish.
Nigeria has a very vibrant and dynamic culture and this is reflected in the country's food. Staples remain stews ('soups' in West African parlance) and staples based on grains, cassava flour and millet. Here you will see two authentic Nigerian recipes to help you gain a flavour for this country's cuisines.
Ethiopia is one of the most ethnically, geographically and religiously divers countries in the World. Indeed, it's one of the world's oldest countries and the second country to have become officially Christianized. Ethiopian cuisine is also unique and wholly native and here you will find a taster of that cuisine, with a classic bread and stew combination.
When you examine the history of drinks, what you see is the attempt by human civilizations to render drinking water safe. This article gives an introduction to the ways various civilizations have chosen to make water safe to drink as well as providing two recipes for a fruit juice drink and a spice infusion of lemongrass.
Game is one of the oldest meat types that humans have ever used. However, game animals tend to be very lean and need to be cooked carefully. This article provides some information about game animals and a recipe for cooking venison by braising slowly in dark beer.
Freezing is often ignored as a cookery technique, yet where would we be without those cold delights of ice creams, sorbets, sherbets and granaches? Here you will find recipes for classic ice cream and a classic sorbet. I hope that you will come to accept that chilling is also is also a valid and vital form of cookery.
Chicken is perhaps one of the most versatile meats available to the cook. Partly because chickens grow quickly but also because chicken meat, if cooked properly, remains tender and succulent during the cooking process. Chicken also lends itself to a vast array of cooking methods from stewing to roasting. Here you will learn a little about chickens and chicken meats along with two classic chicken recipes.
This article gives an introduction to the history of that classic breakfast food, the waffle, starting form the Medieval European origins to the invention of the classic American waffle. Recipes for traditional and chiffon waffles are also given as well as some ideas of how to adapt and very these classic recipes.
If you are from the US or the UK looking at a recipe from the other side of the Atlantic there are probably many unfamiliar terms in the recipes you encounter. This glossary brings together many of the culinary terms that differ between the tow sides of the Atlantic, making it easier for you to understand recipes from the other side of the pond.