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You can also browse recipes from the following other African Regions:
| North Africa | West Africa | Central Africa | East Africa | Southern Africa |
Nigeria; officially: Ìjọba-Àpapọ̀ Orílẹ̀-èdè Naìjírìà; Republik Nijeriya; جمهورية نيجيريا; Republic nde Naigeria; Republik Federaal bu Niiseriya; Federal Republic of Nigeria gained independence from Britain on October 1, 1960 and became a republic on October 1, 1963. The capital then was the coastal city of Lagos, but since 1991, its capital has been the centrally-located city of Abuja. It is the most populous country in Afrca and re-achieved democracy in 1999 after a sixteen-year interruption; from 1966 until 1999 when Nigeria was ruled by military dictators who seized power in coups d'état and counter-coups during the Nigerian military juntas of 1966-1979 and 1983-1998. Current estimates put the population of Nigeria at over 131 million. Nigeria has more than 250 ethnic groups, with varying languages and customs, creating a country of rich ethnic diversity. The largest ethnic groups are the Fulani/Hausa, Yoruba, Igbo, accounting for 68% of population, while the Edo, Ijaw (10%), Kanuri, Ibibio, Nupe and Tiv comprise 27%; other minorities make up the remaining 7 percent.[33] The middle belt of Nigeria is known for its diversity of ethnic groups, including the Pyem, Goemai, and Kofyar. The number of languages currently estimated and catalogued in Nigeria is 521. This number includes 510 living languages, two second languages without native speakers and 9 extinct languages. In some areas of Nigeria, ethnic groups speak more than one language. The official language of Nigeria, English, was chosen to facilitate the cultural and linguistic unity of the country though Hausa, Igbo, Yoruba are also recognised as regional languages. Many traditonal Nigerian recipes are heavily grain-based with ground millet, sorghum, teff, Barley and cassava flour forming the classic staples of the diet. Pork and veal form a typical part of the diet in the northern part of the country, whilst ish stews, shrimp, crab and lobster are more common ingredients in the south. Hot chillies form a vital part of the country's cuisine and these provide the majority of the vitamin C in the diet. Many dishes are marinated in ginger, tomatoes and cayenne, and cooked in groundnut oil. Bush meat (wild game) remains an important part of the diet, when it can be obtained. |
The alphabetical list of recipes from Nigeria follows (limited to 100 recipes per page). There are 107 recipes in total:
| Aadun Origin: Nigeria | Ewa (Beans) Origin: Nigeria | Nigerian Guinea Fowl Stew Origin: Nigeria |
| Adalu (Bean and Sweetcorn Pottage) Origin: Nigeria | Ewedu Origin: Nigeria | Nigerian Meat Pasties Origin: Nigeria |
| Adun Origin: Nigeria | Fried Ata Sauce Origin: Nigeria | Nigerian Meat Pie Origin: Nigeria |
| Afang Soup Origin: Nigeria | Fried Pumpkin Origin: Nigeria | Nigerian Pancakes with Prawns Origin: Nigeria |
| Afia Efere (White Soup) Origin: Nigeria | Funkaso (Millet Pancakes) Origin: Nigeria | Nigerian Peanut Fool Origin: Nigeria |
| Akara II Origin: Nigeria | Gbegiri (Bean Stew) Origin: Nigeria | Nigerian Pepper Soup Seasonings Origin: Nigeria |
| Akara Seke-pu (Bean and Melon Seed Fritters) Origin: Nigeria | Green Stew Origin: Nigeria | Nigerian Sausage Rolls Origin: Nigeria |
| Alapa (Palm-oil Stew) Origin: Nigeria | Guguru da Geda (Popcorn with Roasted Peanuts) Origin: Nigeria | Nigerian Scotch Eggs Origin: Nigeria |
| Amala Origin: Nigeria | Hot Eko (Hot Cornflour Gruel) Origin: Nigeria | Nigerian Spiced Chicken Pepper Soup Origin: Nigeria |
| Asaro (Yam Stew) Origin: Nigeria | Igbekere (Plantain Chips) Origin: Nigeria | Nigerian Spiced Goat Meat Pepper Soup Origin: Nigeria |
| Banga Soup Origin: Nigeria | Ikokore Origin: Nigeria | Nigerian Spiced Mixed Meat Pepper Soup Origin: Nigeria |
| Basic Jollof Rice Origin: Nigeria | Ila (Okra) Origin: Nigeria | Nigerian Spicy Scrambled Eggs Origin: Nigeria |
| Beef and Spinach Origin: Nigeria | Ila Alasepo (Okra and Spinach Soup) Origin: Nigeria | Nigerian Spinach and Egg Stew Origin: Nigeria |
| Beju (Coconut and Cassava Biscuits) Origin: Nigeria | Imoyo Eba Origin: Nigeria | O Jo Jo Meat Balls Origin: Nigeria |
| Biafran Stew Origin: Nigeria | Isi Ewu (Spiced Goat Head) Origin: Nigeria | Obe Ata (Nigerian Pepper Soup) Origin: Nigeria |
| Black-eyed Beans and Plantains in Palm Oil Origin: Nigeria | Iyan (Pounded Yam) Origin: Nigeria | Obe Eja Dindin (Fried Fish Stew) Origin: Nigeria |
| Boli Origin: Nigeria | Kokoro II Origin: Nigeria | Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria |
| Boli ati Epa (Baked Plantains with Peanuts) Origin: Nigeria | Korokoro (Cornmeal Sticks) Origin: Nigeria | Obe-Onigba Origin: Nigeria |
| Chicken and Beef Loaf Origin: Nigeria | Kuka Soup Origin: Nigeria | Ofobo Nmong Efere (Yam Pepperpot) Origin: Nigeria |
| Chicken Imoyo (Chicken and Okra) Origin: Nigeria | Kuli-kuli (Groundnut Cakes) Origin: Nigeria | Ogbono Soup Origin: Nigeria |
| Chicken Imoyo II Origin: Nigeria | Kulikuli (Peanut Balls) Origin: Nigeria | Ogbono Soup with Ugwu Origin: Nigeria |
| Chin Chin Origin: Nigeria | Mallow-leaf Stew Origin: Nigeria | Ogbono Soup with Waterleaf Origin: Nigeria |
| Chin Chin II Origin: Nigeria | Mango Sauce Origin: Nigeria | Ojojo Origin: Nigeria |
| Christmas Roast Beef Origin: Nigeria | Medivnyk (Ukrainian Honey Bread) Origin: Nigeria | Otong Soup Origin: Nigeria |
| Coconut Bean Soup Origin: Nigeria | Moi-Moi Origin: Nigeria | Plantain Salad Imoyo Origin: Nigeria |
| Dakua (Groundnut and Roast Maize Balls) Origin: Nigeria | Moyin-Moyin Origin: Nigeria | Puff-Puff (Nigerian Doughnuts) Origin: Nigeria |
| Dodo Oni-yeri (Egg-coated Fried Plantain) Origin: Nigeria | Nigerian Beef and Sausage Origin: Nigeria | Ribs with Peanut Sauce Origin: Nigeria |
| Eba Origin: Nigeria | Nigerian Buns Origin: Nigeria | Shoko (Nigerian Beef and Spinach) Origin: Nigeria |
| Edikang Ikong Soup Origin: Nigeria | Nigerian Chicken Stew Origin: Nigeria | Shuku-shuku (Coconut Biscuits) Origin: Nigeria |
| Efo (Vegetable Soup) Origin: Nigeria | Nigerian Chicken Yassa Origin: Nigeria | Special Yam Pottage Origin: Nigeria |
| Efo-riro (Vegetable Stew) Origin: Nigeria | Nigerian Fresh Fish Pepper Soup Origin: Nigeria | Suya Origin: Nigeria |
| Egusi Soup Origin: Nigeria | Nigerian Fried Rice Origin: Nigeria | Sweet Potato Fufu Origin: Nigeria |
| Egusi with Efo Origin: Nigeria | Nigerian Goat Stew Origin: Nigeria | |
| Ekuru with Ata Sauce (Steamed Savoury Beans with Ata Sauce) Origin: Nigeria | Nigerian Groundnut Soup Origin: Nigeria |
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Beef is a very flavoursome meat, as long as it is well matured, but it does have the cachet of being expensive and to be used only as a treat. Partly this is due to the history of beef as a high-status ingredient. Partly it's due to the cost of the better cuts. But you have a whole animal to consider and this article takes you through the history of beef eating and gives you a recipe for both the best and one of the poorer cuts of meat.
A crockpot (also known as a slow cooker) can be an excellent means of cooking proper meals slowly for a long time. It allows you to make the most of poor cuts of meat and lets you cook your food over night or slowly throughout the day whilst you are at work. There are lots of recipes for crockpot meals on the internet, but you can adjuist pretty much any recipe for a stew or braising dish to the crockpot. This article shows you how to do this using a classic Turkish lamb and onion stew as an example.
When spring comes around nature begins to offer her bounty of wild flowers and wild greens for your table. Many of these are both edible and good to use. Here you will find two recipes that help you make the most of this natural spring-time bounty...
Lamb is one of the sweetest an most versatile of the red meats. Typically it is very tender and lends itself to a whole range of cooking methods. Here you are presented with two classic lamb-based recipes.
Chillies are a South American fruit, unknown to the rest of the world before 1492. Learn about this amazing spice and find two rather unusual chilli-based recipes for a jam and a sorbet
Beans are a classic storage food and have been a staple of the human diet for millennia. In recent decades, however, we have forgotten just how useful and versatile beans are. Here is a brief description of the importance of beans, with two classic bean recipes for you to try.
The traditional recipes of Wales are what might be thought of as 'peasant food' the kind of recipes made by the poor who want to make the most out of what little food they had. This, in some respects, has left Wales with a blank culinary slate where some very exciting modern foods, bringing together influences from all over the world have been created. Here I give an example of a traditional Welsh dish and an example of a recipe from the new breed of Welsh cookery...
With Autumn approaching, the mind naturally turns to how best to preserve the season's glut of fruit for the coming winter. One of the best preservation methods is to turn the fruit into jams and jellies, which will last you through the winter and well into the following spring. Here you will learn the secrets of making perfect jams and jellies with grape jam being used as an example.
Pot roasts are the preserve of the meat-eater as they need a solid lump of meat to make them work. The difficulty of producing a vegetable pot roast is in replicating the job of the meat in the dish. This recipe does that and allows vegetarians to enjoy the texture and flavour of this classic dish.
When thinking of cakes, everyone automatically imagines a recipe for baking. Yet, for hundreds of years before ovens became ubiquitous cakes were being steamed rather than baked. Here you will find a recipe for a classic steamed cake that you can prepare anywhere, even on the barbecue or whilst camping. Wow your friends by giving them a freshly-steamed cake the next time you go camping.