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Welcome to my listing page for Nigerian recipes. This is an attempt to collect as many recipes from Nigeria in West Africa as possible. As well as being grouped into the main regions of Africa, each country also has its own entry page.
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| Southern African Recipes | West African Recipes |
This list of West African recipes is brought to you by the One Million People Campaign please take a few minutes to make a donation to help a Leonian refugees rebuild their livrs by gaining an education for their children (all donations are made securely via PayPal):
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The image above shows the entire continent of Africa with West Africa picked out in red. West Africa is formed from sixteen states: 1: Benin; 2: Burkina Faso; 3: Côte d'Ivoire; 4: The Gambia; 5: Ghana; 6: Guinea; 7: Guinea-Bissau; 8: Liberia; 9: Mali; 10: Mauritania; 11: Niger; 12: Nigeria; 13: Senegal; 14: Sierra Leone; 15: Togo. Also included are the islands of Cape Verde, off the Senegalese coast (not shown on the map). |
Nigeria; officially: Ìjọba-Àpapọ̀ Orílẹ̀-èdè Naìjírìà; Republik Nijeriya; جمهورية نيجيريا; Republic nde Naigeria; Republik Federaal bu Niiseriya; Federal Republic of Nigeria gained independence from Britain on October 1, 1960 and became a republic on October 1, 1963. The capital then was the coastal city of Lagos, but since 1991, its capital has been the centrally-located city of Abuja. It is the most populous country in Afrca and re-achieved democracy in 1999 after a sixteen-year interruption; from 1966 until 1999 when Nigeria was ruled by military dictators who seized power in coups d'état and counter-coups during the Nigerian military juntas of 1966-1979 and 1983-1998. Current estimates put the population of Nigeria at over 131 million. Nigeria has more than 250 ethnic groups, with varying languages and customs, creating a country of rich ethnic diversity. The largest ethnic groups are the Fulani/Hausa, Yoruba, Igbo, accounting for 68% of population, while the Edo, Ijaw (10%), Kanuri, Ibibio, Nupe and Tiv comprise 27%; other minorities make up the remaining 7 percent.[33] The middle belt of Nigeria is known for its diversity of ethnic groups, including the Pyem, Goemai, and Kofyar. The number of languages currently estimated and catalogued in Nigeria is 521. This number includes 510 living languages, two second languages without native speakers and 9 extinct languages. In some areas of Nigeria, ethnic groups speak more than one language. The official language of Nigeria, English, was chosen to facilitate the cultural and linguistic unity of the country though Hausa, Igbo, Yoruba are also recognised as regional languages. Many traditonal Nigerian recipes are heavily grain-based with ground millet, sorghum, teff, Barley and cassava flour forming the classic staples of the diet. Pork and veal form a typical part of the diet in the northern part of the country, whilst ish stews, shrimp, crab and lobster are more common ingredients in the south. Hot chillies form a vital part of the country's cuisine and these provide the majority of the vitamin C in the diet. Many dishes are marinated in ginger, tomatoes and cayenne, and cooked in groundnut oil. Bush meat (wild game) remains an important part of the diet, when it can be obtained. |
| Aadun Origin: Nigeria | Funkaso (Millet Pancakes) Origin: Nigeria | Nigerian Sausage Rolls Origin: Nigeria |
| Adalu (Bean and Sweetcorn Pottage) Origin: Nigeria | Gbegiri (Bean Stew) Origin: Nigeria | Nigerian Spiced Chicken Pepper Soup Origin: Nigeria |
| Adun Origin: Nigeria | Green Stew Origin: Nigeria | Nigerian Spiced Goat Meat Pepper Soup Origin: Nigeria |
| Afang Soup Origin: Nigeria | Guguru da Geda (Popcorn with Roasted Peanuts) Origin: Nigeria | Nigerian Spiced Mixed Meat Pepper Soup Origin: Nigeria |
| Afia Efere (White Soup) Origin: Nigeria | Hot Eko (Hot Cornflour Gruel) Origin: Nigeria | Nigerian Spicy Scrambled Eggs Origin: Nigeria |
| Akara Seke-pu (Bean and Melon Seed Fritters) Origin: Nigeria | Igbekere (Plantain Chips) Origin: Nigeria | Nigerian Spinach and Egg Stew Origin: Nigeria |
| Alapa (Palm-oil Stew) Origin: Nigeria | Ikokore Origin: Nigeria | O Jo Jo Meat Balls Origin: Nigeria |
| Amala Origin: Nigeria | Ila (Okra) Origin: Nigeria | Obe Ata (Nigerian Pepper Soup) Origin: Nigeria |
| Asaro (Yam Stew) Origin: Nigeria | Ila Alasepo (Okra and Spinach Soup) Origin: Nigeria | Obe Eja Dindin (Fried Fish Stew) Origin: Nigeria |
| Beef and Spinach Origin: Nigeria | Imoyo Eba Origin: Nigeria | Obe Eja Tutu (Fresh Fish Stew) Origin: Nigeria |
| Beju (Coconut and Cassava Biscuits) Origin: Nigeria | Isi Ewu (Spiced Goat Head) Origin: Nigeria | Obe-Onigba Origin: Nigeria |
| Black-eyed Beans and Plantains in Palm Oil Origin: Nigeria | Iyan (Pounded Yam) Origin: Nigeria | Ofobo Nmong Efere (Yam Pepperpot) Origin: Nigeria |
| Boli Origin: Nigeria | Kokoro Origin: Nigeria | Ogbono Soup Origin: Nigeria |
| Chicken and Beef Loaf Origin: Nigeria | Korokoro (Cornmeal Sticks) Origin: Nigeria | Ogbono Soup with Ugwu Origin: Nigeria |
| Chicken Imoyo (Chicken and Okra) Origin: Nigeria | Kuka Soup Origin: Nigeria | Ogbono Soup with Waterleaf Origin: Nigeria |
| Chicken Imoyo Origin: Nigeria | Kuli-kuli (Groundnut Cakes) Origin: Nigeria | Ojojo Origin: Nigeria |
| Chin Chin Origin: Nigeria | Kulikuli (Peanut Balls) Origin: Nigeria | Otong Soup Origin: Nigeria |
| Chin Chin II Origin: Nigeria | Mallow-leaf Stew Origin: Nigeria | Plantain Salad Imoyo Origin: Nigeria |
| Coconut Bean Soup Origin: Nigeria | Mango Sauce Origin: Nigeria | Puff-Puff (Nigerian Doughnuts) Origin: Nigeria |
| Dakua (Groundnut and Roast Maize Balls) Origin: Nigeria | Moi-Moi Origin: Nigeria | Ribs with Peanut Sauce Origin: Nigeria |
| Dodo Oni-yeri (Egg-coated Fried Plantain) Origin: Nigeria | Moyin-Moyin Origin: Nigeria | Shoko (Nigerian Beef and Spinach) Origin: Nigeria |
| Eba Origin: Nigeria | Nigerian Beef and Sausage Origin: Nigeria | Shuku-shuku (Coconut Biscuits) Origin: Nigeria |
| Edikang Ikong Soup Origin: Nigeria | Nigerian Buns Origin: Nigeria | Suya Origin: Nigeria |
| Efo (Vegetable Soup) Origin: Nigeria | Nigerian Chicken Stew Origin: Nigeria | Tom Brown Origin: Nigeria |
| Efo-riro (Vegetable Stew) Origin: Nigeria | Nigerian Fresh Fish Pepper Soup Origin: Nigeria | Tsiren Dakakken Nama (Spicy Mince Meat Kebabs) Origin: Nigeria |
| Egusi Soup Origin: Nigeria | Nigerian Goat Stew Origin: Nigeria | Ukpo Origin: Nigeria |
| Egusi with Efo Origin: Nigeria | Nigerian Groundnut Soup Origin: Nigeria | Vegetable Meat Balls Origin: Nigeria |
| Ekuru with Ata Sauce (Steamed Savoury Beans with Ata Sauce) Origin: Nigeria | Nigerian Guinea Fowl Stew Origin: Nigeria | Waina Origin: Nigeria |
| Ewa (Beans) Origin: Nigeria | Nigerian Meat Pasties Origin: Nigeria | Yam Soup Origin: Nigeria |
| Ewedu Origin: Nigeria | Nigerian Pancakes with Prawns Origin: Nigeria | Yam with Greens, Onion, and Okra Origin: Nigeria |
| Fried Ata Sauce Origin: Nigeria | Nigerian Peanut Fool Origin: Nigeria | |
| Fried Pumpkin Origin: Nigeria | Nigerian Pepper Soup Seasonings Origin: Nigeria |
If you're looking for a particular recipe, or a recipe using a particular ingredient or set of ingredients, why not try my recipe search facility. You can even use a combination of period and ingredient such as 'Elizabethan Lamb' or 'medieval eggs'.
Other West African recipes: Chicken Gravy Waina Nigerian Pancakes with Prawns Alapa Ashanti Chicken Asaro Coconut Soup Fante Mbire Flowee Tomato and Okra with Sliced Eggs Togo Bananas Gombo Sauce Chin Chin Calalu Akotonshi Red-Red Tom Brown Kansiyé Meni-meniyong Bolinhos de Mancarra com Peixe Pepper Steak with Coconut Shrimp with Red Sauce Afang Soup Jagacinda Banfora Liberian Rice Bread II Cucumber and Courgette Salad Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my The Guide to Spices and their Uses PDF file which contains a description of 57 spices along with recipes showing you how to use them. In addition the book contains recipes and techniques to create restaurant-style curries at home (recipes that are not on this website). Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running. |
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