Zom
(Greens with Meat) Recipe

Origin: Cameroon Period: Traditional

Zom is a traditional Cameroonian dish of greens with meat. Traditionally any kind of greens, such as Cassava greens, Sweet Potato greens, collard greens etc can be used. This version is Westernized and substitutes spinach.

Ingredients

900g stewing beef, cubed
4 tbsp oil
1 large onion, chopped
900g spinach (washed and chopped) or any greens
2 tomatoes, finely chopped
2 tbsp tomato puree
2 tbsp peanut butter
salt and black pepper, to taste

Zom
(Greens with Meat) Preparation:

Method:

Place the beef in a pan with a little salt and just enough water to cover. Bring to a boil, cover and simmer for about 100 minutes, or until the meat is just tender. Remove the meat, set aside and reserve the liquid.

Heat the oil in a large pan and use to fry the onion until soft. Add the meat and cook for 2 minutes. Take 500ml of the reserved broth (top-up with water if needed) and ad to the pan along with the onion and meat. Add the spinach, tomatoes, tomato puree and peanut butter and bring the mixture to a boil, reduce the heat and allow to simmer for 30 minutes. Season to taste, then serve the stew on a bed of rice.

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