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Tanzanian Coconut Bean Soup II Recipe

Origin: Tanzania      Period: Traditional

Ingredients

1 tbsp oil
100g onion, chopped
100g green bell peppers, chopped
1 tsp hot curry powder
1 tsp salt
1/2 tsp freshly-ground black pepper
3 tbsp butter
250g fresh tomatoes, de-seeded and chopped into chunks
600g kidney beans, with liquid (either canned or cooked) [or black-eyed beans]
500ml coconut milk
700ml water
100g cooked rice
100g shredded coconut


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Tanzanian Coconut Bean Soup II Preparation:


Method:

Heat the oil in a large pan and fry the onions until soft. Then add the green peppers, curry powder, salt, black pepper, butter and tomato then allow to simmer for about 2 minutes.

Add the kidney beans (with liquid), coconut milk and water. Bring to a gentle boil, reduce to a simmer and cook for 10 minutes. At this point add the rice and allow to heat through for about 2 minutes. Ladle into bowls, top each serving with shredded coconut and serve.

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Other recipes with coconut milk and beans as primary ingredients:

Algerian Roast Pepper Sauce

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