Superkanja RecipeOrigin: Gambia Period: Traditional |
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This classic Gambian dish derives its name from a mix of the Portuguese word sopa (soup) and the West African hanja (okra). It is variously known as superkanja, supa kanja and kanjadaa. Ingredients:
250ml palm oil (or groundnut oil) 
Superkanja Preparation:Method:Heat 60ml of the oil in a large pot then fry the meat until browned then add the onion and bell pepper and fry for a further 2 minutes. Add the remaining ingredients and bring to a boil then reduce the heat and simmer for about 90 minutes until all the ingredients are tender. When the soup has reduced sufficiently stir-in the additional palm oil and simmer for a further 20 minutes. Serve on a bed of boiled rice. |
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