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Stew with Millet Recipe

Origin: Senegal      Period: Traditional

Ingredients

2 tbsp soya oil
350g cabbage, coarsely chopped
180g onion, chopped
2 garlic cloves, minced
1 scotch bonnet chilli, pounded to a paste
1/2 tsp cayenne pepper
1/2 tsp Malawi Curry Powder
1/4 tsp dried thyme
450g whole, peeled, tomatoes
240ml vegetable stock
2 tbsp smooth peanut butter
400g sweet potato, cubed
300g swede (rutabaga), cubed
190g carrot, cut into 1cm picecs
4 Kili pepper pods, tied together (if available)
160g cooked chickpeas
380g cooked millet


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Stew with Millet Preparation:


Method:

Heat the oil over medium heat in a large pan and add the cabbage, onion, chilli and garlic and cook, stirring frequently, until the cabbage has softened. Stir-in the cayenne pepper, curry powder and thyme then add the tomatoes and stir-in. Squeeze the tomatoes against the sides of the pan then add the stock and peanut butter, stirring until completely smooth. Add the potato, swede, carrot and chickpeas along with the kili pepper (if you have it). Bring to the boil, reduce the heat and simmer, uncovered for 35 minutes. Take out the kili pepper bundle and serve over the millet.

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Other recipes with cabbage and root vegetables as primary ingredients:

Tunisian Scented Couscous with Vegetables

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