Celtnet Recipes directory - celtnet.org.uk


Welcome to the Celtnet Recipes Page for Squash and Yam Futari

Squash and Yam Futari Recipe

Origin: Tanzania      Period: Traditional

Ingredients:

1 small onion, chopped and cut into 3cm pieces
2 tbsp oil
250ml coconut milk
450g hubbard or butternut squash
1/2 tsp salt
1/2 tsp ground cinnamon
2 medium-sized yams, cubed
1/4 tsp ground cloves


Celtnet recipes chicken recipe divider

Squash and Yam Futari Preparation:


Method:

In a large frying pan over medium heat add the oil and onion. Cook until tender then add the remaining ingredients. Heat until boiling then reduce the heat, cover and simmer for 10 minutes.

Remove the lid, and stirring occasionally cook until the vegetables are tender (about an additional 5 minutes). Serve immediately.

printer image printer-friendly version




Read: Recipe Articles and Reviews



Not the Recipe you were after?
Try our Comprehensive Recipe Search:
Powered by celtnet.org.uk

all words any word exact match


Add Celtnet Recipe: Squash and Yam Futari to your online bookmark site:
Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your blinklist account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your delicious account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your digg account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your fark account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your furl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your magnolia account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your newsvine account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your reddit account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your simpy account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your spurl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your myyahoo account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your shadows account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari to your sync2it account Monitor http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-squash-yam-futari with Blogarithm Celtnet Squash and Yam Futari Recipe

Celtnet Recipes - Squash and Yam Futari Recipe


More African recipes...

More East African recipes...

More main course recipes...

More vegetarian courses...

More Traditional recipes...

More Vegetarian recipes...

More recipes for Stews...

More recipes for Carbohydrate Staples...

Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you.

Need to convert any units on this site?

As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

For temperature conversions (Celsius, gas mark, Farenheit) go to the Temperature conversion page.
For mass conversions (grammes, cups, spoons, ounces etc) go to the Mass/Weight conversion page.
For temperature conversions (litres, cups, spoons, fluid ounces etc) go to the Volume conversion page.
You can also see more cookery terms and meanings as well as ingredient descriptions at the Cooks' glossary

stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation!

Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now!

As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today!



Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.

This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):

Solution Graphics
Other recipes with squashes and yam as primary ingredients:

Sweet and Hot Pepper Tamarillo Relish

Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179

Join the Celtnet Recipes Discussion Forum

The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system:

you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my Recipes of Africa eBook which contains recipes from each and every country and region of Africa (over 800 packed into 550 pages). You also get brief country and region description, maps and discussion of typical foods. With this eBook you will learn the recipes and dishes of every single country in Africa, from North Africa, through West Africa, Central Africa, East Africa and South Africa. This is the most comprehensive collection of African recipes ever collected in one place. Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running.

If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store


If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!



Couldn't find what you were looking for? Search the web:



Why not join the Recipes discussion forum:

Celtnet Recipes Discussion Forum
Celtnet Recipes Home

Recipes

Starters

Starters

Fish Course

Fish Courses

Meat Course

Meat Courses

Vegetarian Course

Vegetarian Courses

Here are a selction of recipes:

Fasole "Minīită" ("False" Beans)
Aduki Beans
Afrikaanse Stoofschotel
Alii Artichoke Casserole
Artichoke and Goat's Cheese Pudding
Asparagus Risotto with Black Truffle Coulis
Mahshy (Aubergine Stuffed with Rice)
Aubergine, Potato and Chickpea Balti
Azuki Beans with Squash and Kombu
Imam Bayeldi (Baked Aubergine Casserole)
Batingan bi Jibn (Baked Aubergines with Cheese)
Baked Kasha and Mushrooms
Banana Skin and Cowpeas
Beansprout Sauté
Beetroot, Red Onion and Orange Ragú
Bengali Spinach
Beninese Jollof Rice
Bhuna Khichuri
Black and White Grits
Akara (Black-eyed Pea Fritters)
Borulce (Black-eyed Pea Stew)
Bladder Campion Greens and Peanut Stew
Bombay Vegetables
Botswanan Cabbage
Bracket Fungus with Red Chilli
Breadfruit with Tomato and Peppers
Broad Beans with Angelica
Broccoli au Gratin
Havgitov Kufta (Bulghur Wheat with Eggs and Tomatoes)
Cajun Gumbo
Cajun Squash Casserole
Californian Stir Fry
Callaloo
Caponata
Saka saka (Cassava Leaves)
Catalan Spinach Salad
Cauliflower au Gratin
Cauliflower with Dorsa Sauce
Chackchouka
Chanterelle Omelette
Chanterelle Stroganoff
Chard and Cheese Strata
Cheese in Tamarillo Sauce
Banir, Spanagh, Yev Yerishta (Cheese, Spinach and Noodle Casserole)
Milka Micic (Cheese-filled Crepes)
Sou-Boerag (Cheese-filled Flaky Pastry)
Cheesy Crockpot Chicken
Maraq Bilaash (Cherry Tomato Sauce)
Τsili kai Skordo sto Petrelaio (Chillies and Garlic in Oil)
Choroko Sauce
Cobnut, Wild Mushroom and Chestnut Stir Fry
Bund Gobi aur Narial (Coconut Cabbage)
Coconut Curry
Coconut, Red Beans and Rice
Comfrey Aloo
Comfrey Fritters
Comfrey and Peanuts
Country Egg Casserole
Tutumov Boerag (Courgette Cake)
Dabgadz Tutum (Courgette Fritters)
Courgette and Cucumber Mousse
Courgette with Peanuts
Crockpot Aztec Beans
Crockpot Breakfast Casserole
Crockpot Vegetable Paprikash
Cucumber and Courgette Salad
Curried Wild Mustard Greens with Beans
Dal Makhani
Dandelion Greens
Dandelion and Orange Curry
Daraba
Dried Bladderwrack
Dried Kombu
Dried Serrated Wrack
Dulse Slaw
Tagine Betinjal (Egg and Aubergine Tagine)
Fettucine with Sun-Dried Tomatoes and Basil
Hapai Hantue (Filled Buckwheat Dumplings)
Fresh Herb Linguine
Dabcadz Patlijan (Fried Aubergines)
Fried Noodles
Sosfarin (Gambian Flour Soup)
Garlic Mustard and Spinach Ravioli
Garlic Mustard in Lemon Sauce
Georgian Cheese Pies
Quark (German Curd Cheese)
Gingko Rice
Good King Henry Aloo
Griots
Ground Elder Omelette
Horn of Plenty Linguine
Horn of Plenty Soufflé
Horn of Plenty Stir Fry
Hot Chili Beans
Kelewele (Hot Plantain Chips)
Bebotok Sapi (Indonesian Meatloaf)
Irio
Isombe
Jamaican Sea Moss Drink
Kelp Noodles with Vegetables
Kenyan Pilau Rice
Kerala Plantain Errisery
Khichuri
Kosheri
Lamb, Wild Greens and Lemon Tagine
Lentil and Hazelnut Burgers
Lentils and Vegetables with Kombu
Lesothan Chakalaka
Liberian Aubergine Fritters
Liberian Black-eyed Pea Soup
Linguine with Horn of Plenty and Chestnut Mushrooms
Macaroni Pie
Mango Salad
Marrakech Vegetable Curry
Marrow stuffed with nuts and Plums
Mediterranean Grilled Vegetables
Mediterranean Mint Salad
Turlu (Mixed Vegetable Stew)
Mkhwani with Groundnut Flour
Moroccan Stuffed Acorn Squash
Moroccan Vegetable Harira
Mushroom Cobbler
Mushroom Fricassee
Mushroom Goulash
Mushroom Soufflé
Mushrooms in Bisort Leaves
Mushrooms in Peanut Sauce
Mushrooms in a Cobnut Sauce
Mushrooms with Gruyère Cheese
Naeamia be Dakwa
Namibian Black-eyed Peas
Nepalese Pumpkin-vine Tips
Nettle Aloo
Nettle and Herb Greens
Nigerian Spinach and Egg Stew
Nori Rice with Oyster Mushrooms
North African Vegetable Stew
Nottingham Blewits
Nyebbeh with Oli Gravy
Paneer Cheese
Paneer Makhani
Paneer Maza
Paneer Shabnam
Paneer Sukka
Palak Paneer (Paneer with Spinach)
Parmesan White Sauce
Pasta with Creamy Parasol Mushrooms
Pea Shoot Frittata
Persian Lentils with Orange Juice and Angelica
Piperade
Plain Omelette with Cheese
Plain Omelette with Onion
Plain Omelette with Potato and Onion
Chackouka (Poached Eggs on Pepper Ragout)
Poached Shaggy Ink Caps
Potato Casserole
Fulkopir Baati Jhaal (Potato and Cauliflower Stew)
Shtitha Batata (Potato and Egg Omelette)
Provençale Stuffing
Marak Dar Marhzin (Pumpkin Stew)
Masoor Daal (Red Lentils)
Red-Red
Rice and Courgette Moussaka
Rice and Mushrooms
Rice, Raisin and Almond Stuffed Miniature Pumpkins
Riebele
Risotto-stuffed Bisort Rolls
Saffron and Fig Risotto
Salad with Spicy Peanut Dressing
Gari Foto (Savoury Gari with Eggs)
Sea Lettuce Risotto
Prebranac (Serbian-style Baked Beans)
Slovenian Pierogi Casserole
Slow-simmered Beefsteak Fungus
Soba Noodles with Vegetables and Tofu in Sweet Ginger Sauce
Soufflé Flan of St George's Mushrooms
Maharagwe (Spiced Red Beans in Coconut Milk)
Tsebhi Birsen (Spicy Lentils)
Spicy Pumpkin and Aubergine Stew
Spicy Vegetable Pasties
Byrek me Spinaq (Spinach Pie)
Spinach Stew
Feteeret el Sabanekh wa Lisan el Asfour (Spinach and Orzo Pasta Pie)
Spanagh Geragoor (Spinach and Rice Stew)
Spinach and Wild Mushroom Lasagne
Squash and Yam Futari
St George's Mushroom and Asparagus Omelette
Tutumov Geragoor (Stewed Squash in Tomato Sauce)
Stir-fried Daylily with Garlic Mustard and Mushrooms
Stir-fried Shiitake and Peas
Sopa de Feijao Verde (String Bean Soup)
Yalanchy Sarma (Stuffed Vine Leaves)
Sweet Pepper and Cheese Strata
Sweet Potato Pancakes with Swiss Chard and Mushroom Filling
Sweet Potato, Fennel and Cheese Pie
Sweet and Sour Okra with Tamarillo
Tabahij
Tamarillo Tart with Oatmeal Pastry
Tarhana Dough
Tunisian Scented Couscous with Vegetables
Semizotu Yemegi (Turkish Purslane Stew)
Penne all'Arrabbiata (Veal Escalopes)
Vegetable Cassoulet
Vegetable Curry
Vegetable Curry II
Vegetable Leaves and Yams
Vegetable Ndiwo
Vegetarian Chow Mein
Kefta aux Oeufs (Vegetarian Koftas with Eggs)
Vegetarian Layer Pie
Vegetarian Pot Roast
Vegetarian Quiche
Waykaab
West African Mango and Papaya Salsa
Tabikha B'salk (White Beans, Swiss Chard, and Groundnut Sauce)
White Jambalaya
Wild Herb Casserole
Winter Parsnip Stew
Winter Stir Fry
Winter Vegetable Casserole with Cider and Pears

Accompaniments to Main Courses

Main Course Accompaniments

Dessert

Dessert

Breads, Cakes and Pastries

Breads, Cakes and Pastries

Sauces and Jams

Sauces and Jams

Snacks

Snacks

Drinks

Drinks

Spice Blends

Spice Blends

Cocktails

Cocktails

Recipe Search

Site Search

AddThis Social Bookmark Button

Unit Converter

balti dish

balti dish


balti dish