Senegalese Vegetable Stew with Millet RecipeOrigin: Senegal Period: Traditional |
Ingredients:
2 tbsp oil 
Senegalese Vegetable Stew with Millet Preparation:Method:Heat the oil over medium heat in a large pan (about 31) and add the cabbage, onion and garlic. Cook, stirring frequently, until the cabbage has softened before stirring-in the cayenne pepper, curry powder and thyme. Cook for a minute then add the tomatoes. Cook the tomatoes for 3 minutes, chopping them with a spoon as they cook. Mix the peanut butter with 60ml of the stock until smooth then add the peanut paste and the stock to the pan and stir to combine. Then add the vegetable, chickpeas and chillies and bring to a boil. Reduce to a simmer and cook, uncovered, for about 35 minutes or until the vegetables are tender. Take out the chillies and set aside. Serve the stew on a bed of millet and serve the whole chillies on top. Typically guests will mash the chillies into the stew before eating. |
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