Sauce Claire and Plantain Fufu II RecipeOrigin: Cote dIvoire Period: Traditional |
Ingredients:
4 plantains, peeled 
Sauce Claire and Plantain Fufu II Preparation:Method:Add a little palm oil to a pot and fry the onions until soft. Add the fish an fry until lightly browned on all sides. Add all the remaining ingredients (except the plantains) and stir to heat. Add sufficient water to cover and place the plantains in the pot. Bring to a boil, reduce to a simmer and cook, covered, for about 40 minutes, or until the plantains are tender (add more water as necessary). Take the plantains out of the pan, add a little more palm oil, and mash to a paste. Serve the fish stew with the plantain Fufu. |
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