Sauce Claire and Plantain Fufu RecipeOrigin: Cote dIvoire Period: Traditional |
Ingredients:
6 plantains 
Sauce Claire and Plantain Fufu Preparation:Method:Fry the fish in the palm oil until lightly browned then add the onions and fry for a few minutes. Add all the remaining ingredients except the plantains and fry for 2 minutes. Cover the ingredients with water and bring to the boil. Peel the plantains and add, whole to the mixture, seasoning with salt and pepper. Reduce to a simmer, cover and cook for 40 minutes, until the vegetables are tender. Remove the plantains from the pot and mash to a paste with a little of the cooking stock to make the plntain fufu. Serve the fufu and the fish stew together. |
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