Plantains with Tomato and Greens RecipeOrigin: Tanzania Period: Traditional |
Ingredients
3 plantains, peeled and sliced into 2cm chunks 
Plantains with Tomato and Greens Preparation:Method:Add the oil to a pan, heat and add the onion. Fry gently for 5 minutes then add the green bell pepper, tomato, chilli powder, salt, ginger and tomato paste. Simmer for 10 minutes before adding the plantain pieces and chopped greens. Add 360ml water, bring to a boil then reduce to a simmer and cook until the plantains are soft and the sauce thickens (about 30 minutes). Serve hot. |
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