Parmesan Breaded Chicken Tenders RecipeOrigin: America Period: Traditional |
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The chicken tender is the tenderloin of the chicken, which is the long muscle that hangs between the shoulder blade and hip socket. Which, scientifically, is the the Psoas major muscle along the central spine. This muscle does very little work and, as a result, is the tenderest cut of meat. Ingredients:
675g chicken tenders (or use skinless chicken breasts cut into strips) 
Parmesan Breaded Chicken Tenders Preparation:Method:Beat together the eggs and nutmeg in a bowl. Meanwhile combine the breadcrumbs, Parmesan cheese, parsley and garlic in a shallow dish and season to taste. Dip the chicken in the egg mixture then dredge in the breadcrumbs, ensuring you coat the chicken evenly. Heat oil to a depth of about 3cm in a wok, drop in the breaded chicken pieces and cook for about 5 minutes, until golden and cooked through. Drain on kitchen paper and serve warm. |
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