Pap RecipeOrigin: Lesotho Period: Traditional |
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Pap is an Afrikaans word that simply means 'porridge' or 'gruel' and it's a word that's entered most sub-Saharan African languages. Many traditional Southern African dishes include pap, such as smooth maize meal (mealie meal) porridge (also called slap pap), and crumbly 'phutu' pap. Ingredients:
300g maize meal (or polenta) 
Pap Preparation:Method:Bring the water to a boil and add the polenta until a stiff mixture is attained. Leave to simmer for 25 minutes, stirring every five minutes to prevent burning. Serve with a stew or a sauce such as Chakalaka. |
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