Palm Oil Beans RecipeOrigin: Angola Period: Traditional |
Ingredients:
1 kg beans 
Palm Oil Beans Preparation:Method:Soak the beans (eg black-eyed peas) over night then rub between your hands to remove any skins. Rinse and place in a pan with enough salted water to cover. Cook until the beans are tender (could take up to 90 minutes, depending on the beans). Drain most of the water, add the palm oil and season with salt. Continue cooking until the palm oil has heated through. Serve as an accompaniment. |
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Other recipes with beans and palm oil as primary ingredients: Spicy Pumpkin and Aubergine Stew Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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