Palaver 'Sauce' RecipeOrigin: West Africa Period: Traditional |
Ingredients:
120ml palm oil (or vegetable oil with a pinch of paprika) 
Palaver 'Sauce' Preparation:Method:If you are using bitterleaf, wash in cold water, rinse several times and allow to soak for at least 3 hours before chopping into pieces (this removes the worst of the bitterness). Soak the dried or salted fish in water for a few hours then cut into pieces, removing the skin and bones. Heat the oil in a large casserole dish and fry the meat until it is almost done before adding 400ml beef stock. Reduce the heat to as simmer then add the bitterleaf to the pot. Allow to cook for about 6 minutes then add the fish to the pot along with the onion, tomatoes, chilli, salt, black pepper and cayenne pepper. Cover the pot and allow to continue simmering. When the greens seem tender (about 15 minutes) add all the remaining ingredients. Cook over low heat, stirring often, until the dish has a thick sauce-like consistency. Serve with Banku, FuFu or boiled rice. |
printer-friendly version|
Not the Recipe you were after? Try our Comprehensive Recipe Search: Add Celtnet Recipe: Palaver 'Sauce' to your online bookmark site: 
| ||
|
More African recipes... More recipes for Stews... More recipes for Meat... More recipes using Chillies... More recipes using Wild Foods... More recipes for Fowl... More recipes for Fish... |
|
Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you. |
One Million People CampaignIf you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation! Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now! As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today! |
Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.
This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):
 |
Other recipes with meat and greens as primary ingredients: Accra Banana Peanut Cake Warning: mysql_fetch_array(): 8 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 572 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!
Couldn't find what you were looking for? Search the web:
