Nyeleng
(Beef and Peanut Gumbo) Recipe

Origin: Senegal Period: Traditional

Ingredients

900g beef cut into cubes
2 tsp salt
2 tsp ground, dried prawns
1.5l water
900g okra, sliced
240ml peanut butter
90g Bissap flowers
1 onion, chopped
2 scotch bonnet chillies, de-seeded and chopped

Nyeleng
(Beef and Peanut Gumbo) Preparation:

Method:

Place the beef in a large pot and add salt, the dried prawns and boiling water. Reduce the heat to a simmer and cook for 45 minutes, skimming the surface as necessary. Add the okra and cook until the okra seeds turn a reddish colour (about 30 minutes). Add the peanut butter and bissap flowers and stir to mix thoroughly. Cook for a further half hour then add the onion and chillies, stirring briskly to develop a sticky texture. Simmer for 15 minutes and serve over rice or with millet or polenta.

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