Nyebbeh with Oli Gravy RecipeOrigin: Gambia Period: Traditional |
Ingredients:For the Nyebbeh:
600g beans For the Oil Gravy:
350ml palm oil or groundnut oil 
Nyebbeh with Oli Gravy Preparation:Method:Soak the beans over night. Rub between your hands to remove any skins. Rinse the beans and place in salted water. Bring to a boil and simmer for some 80 minutes, or until the beans are tender. Meanwhile prepare the oil gravy. Heat the oil in a pan, add the black pepper, onion and tomatoe paste. Fry for a few minutes then add 300ml water and salt to taste. Cook until all the water has evaporated. Drain and mash the beans and serve with the oil gravy pourde on top. |
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