Ndizi na Nyama
(Plantains with Meat) Recipe
Origin: East Africa Period: Traditional
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This is an East African dish and the name is derived from the Swahili words ndizi (plantains) and Nyama (meat). Nyama is ALSO a Bantu word for 'meat' and is common to much of equatorial Africa.
Ingredients:
250ml water
750g beef cut into 1cm dice
1 tsp salt
1/2 tsp black pepper
1/2 tsp curry powder
1 tsp cayenne pepper
3 tbsp cooking oil
2 onions, thinly sliced
2 tomatoes, chopped
1 tbsp tomato paste
250ml coconut milk
1 bay leaf
4 plantains, peeled and sliced
Ndizi na Nyama
(Plantains with Meat) Preparation:
Method:Bring 250ml water to boil in a large pan or metal casserole then add the meat, salt, black pepper, curry powder and cayenne pepper. While the meat is cooking add the oil to a pan pan and fry the onions for a few minutes, until just softened then add the tomatoes and tomato paste. Cook for at least five minutes, reducing the heat. Finally add the coconut milk and bay leaf. Cover and simmer.
Add the plantains to the meat and cook for ten minutes until the meat is done and the plantains are tender. Now combine the meat and plantains with the fried onion mixture. Stir and cook for two minutes before adjusting the seasoning to taste.
Serve with rice or ugali
Read: Recipe Articles and Reviews
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More African recipes... More East African recipes... More main course recipes... More Traditional recipes... More recipes for Stews... More recipes for Meat... More recipes for Curry... More recipes for Beef... More recipes for Carbohydrate Staples...
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Other recipes with beef and plantains as primary ingredients:
Beef Curry
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