Mtori RecipeOrigin: East Africa Period: Traditional |
|
This is another East African dish employing plantain as a central ingredient. Ingredients:
1 garlic clove, minced 
Mtori Preparation:Method:Mix the garlic and chilli paste into a rub (or beat together in a pestle and mortar) then rub into the meat and allow to marinate for at least an hour. Meanwhile heat 3 tbsp oil in a large pan or a metal casserole pot. Add the meat and cook for about 10 minutes until evenly browned but not completely done. Add the stock, cover and reduce the heat so a simmer. Cook for half an hour, or until the meat is tender. Once the meat is done add the plantains, potatoes, onions, tomatoes, and enough water to partly cover the ingredients. Continue simmer until the plantains are tender, adding more water as necessary. When the plantains are done mash everything together (if you are using beef ribs remove the meat and strip from the bone before returning to the pot) then season to taste and add the coconut milk. Heat through and serve hot. |
printer-friendly version|
Not the Recipe you were after? Try our Comprehensive Recipe Search: Add Celtnet Recipe: Mtori to your online bookmark site: 
|
|
More African recipes... More recipes for Stews... More recipes for Meat... |
Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you. |
One Million People CampaignIf you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation! Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now! As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today! |
Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.
This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):
 |
Other recipes with meat and coconut milk as primary ingredients: Ta'amia Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!
Couldn't find what you were looking for? Search the web:
