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Moroccan Lentil Soup Recipe

Origin: Morocco      Period: Traditional

Lentils have been used in North Africa since the time of the Ancient Egyptians and every North African country has its own version of this particular dish. They are variable in their constituents and can be vegetarian or may contain meat (such as the Tunisian Lentil Soup

Ingredients:

2 onions, chopped
2 garlic cloves, minced
1/2 tsp freshly-grated ginger
1.5l water
200g red lentils
450g chickpeas (garbanzo beans), cooked
500g cannelloni beans
440g tinned chopped tomatoes (with liquid)
80g diced carrots
2 tsp Ras el hanout
1/2 tsp ground cardamom
1 tbsp olive oil


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Moroccan Lentil Soup Preparation:


Method:

Add the oil to a large pan and use to fry the onions, garlic and ginger for about 5 minutes, or until the onion is soft. Add the water, along with all the remaining ingredients to the pan and bring to a boil. Continue boiling for 3 minutes then reduce to a simmer and continue cooking for about 80 minutes, until the lentils are soft and the soup has thickened.

Take off the heat and allow to cool then ladle about a third of the soup to a food processor and purée. Return to the soup bowl, return to the cooker and allow the soup to heat through before serving in warmed soup bowls.

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