Moambé Stew RecipeOrigin: Congo Period: Traditional |
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Moambé is a traditional Congolese stew made from the fruit of the African oil palm Elaesis guineensis. The stew can be made from just about any meat, including wild game. Ingredients:
1.3kg stewing meat cut into large bite-sized pieces 
Moambé Stew Preparation:Method:Mix the meat, lemon juice, salt and pepper together and allow to marinate for an hour. Meanwhile heat the oil in a casserole dish or large pot. Add the onions and cook for a few minutes then add the meat and cook until browned. Once the meat is nicely coloured add the tomatoes and about 500ml water. Reduce the heat to a simmer then add the palm nut sauce or palm butter or peanut butter) then add the greens. Cover and allow to simmer on low heat until the meat his tender (about an hour). If peanut butter is used then the dish is transformed into Muamba Nsusu. Serve with Baton de Manioc, FuFu or rice. |
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