Matooke RecipeOrigin: Uganda Period: Traditional |
|
The name Maooke refers to the plantain which is the carbohydrate staple of the Ugandan diet. Ingredients:
10 plantains, peeled and cubed 
Matooke Preparation:Method:Sprinkle the plantains with lemon juice as soon as they have been diced and set aside. Meanwhile, heat the oil in a pan and fry the onions, tomatoes, green pepper, chilli and garlic until they have softened. Add the spices and stir in then add the meat and cook until it begins to brown. Add the stock, bring to a boil then reduce the heat and add the plantains and fish. Cover the pot and simer over low heat until the plantains are tender and the meat is done (about 40 minutes). Serve immediately. |
printer-friendly version|
Not the Recipe you were after? Try our Comprehensive Recipe Search: Add Celtnet Recipe: Matooke to your online bookmark site: 
|
|
More African recipes... More recipes for Stews... More recipes for Meat... More recipes using Chillies... More recipes for Beef... More recipes for Fish... |
Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you. |
One Million People CampaignIf you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation! Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now! As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today! |
Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.
This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):
 |
Other recipes with beef and plantains as primary ingredients: West African Roast Chicken Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!
Couldn't find what you were looking for? Search the web:
