Markit Ommalah
(Chickpea and Lentil Stew) Recipe
Origin: Tunisia Period: Traditional
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Ingredients:
4 tbsp olive oil
2 onions, chopped
4 garlic cloves, finely chopped
60g coriander (cilantro) leaves, finely chopped
140g lentils, soaked over night and drained
450g cooked chickpeas
4 tomatoes, chopped
1 tsp ground cumin
1/2 tsp dried thyme, chopped
1/8 tsp cayenne pepper
1/4 tsp harissa
750ml water
60g green olives, sliced
2 tbsp lemon juice
salt and black pepper, to taste
Markit Ommalah
(Chickpea and Lentil Stew) Preparation:
Method:
Heat the oil in a pan and use to fry the onions for 5 minutes. Add the garlic and coriander and fry for 3 more minutes. Now stir-in all the remaining ingredients (except the olives and lemon juice). Bring the mixture to a boil then reduce to a simmer, cover and cook for about 35 minutes, or until the lentils are tender (add more water, as necessary).
Season to taste with salt and black pepper then add the olives and lemon juice. Simmer for 5 minutes more then serve on a bed of couscous.
Read: Recipe Articles and Reviews
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More African recipes... More North African recipes... More main course recipes... More vegetarian courses... More Traditional recipes... More Vegetarian recipes... More recipes for Soup... More recipes using Chillies... More recipes for Pies and Tarts... More recipes using Beans and Pulses...
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