Malian Fish Stew RecipeOrigin: Mali Period: Traditional |
Ingredients:
500g dried, salted, fish 
Malian Fish Stew Preparation:Method:Soak the fish overnight in water. Drain off this water the following day, remove any bones then add the fish to a large pan with 750ml water. Bring to a boil then reduce to a simmer. Heat the oil in a frying pan and fry half the onions and chillies until golden. Add the tomatoes and cook for 3 minutes before adding the final 250ml of water. Simmer slowly for 15 minutes. Pound the remaining onion and okra to a paste in a pestle and mortar then add to the fish. Stir in and allow to simmer for 25 minutes. Combine the fried ingredients with the fish and cook for a further 5 minutes. Traditionally this is served with potato dumplings. |
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