Maffe RecipeOrigin: Gambia Period: Traditional |
Ingredients:Mafé (also known as Mafe, Maffé, Maffe, or Maafe) is a traditional Wolof dish (common to Sénégal and The Gambia) and another version of the traditional African Groundnut Stew. In general it is made with mutton, but can also be made with fowl, fish, or simply with vegetables.
750g lamb or mutton 
Maffe Preparation:Method:Heat about 6 tbsp in a large cooking pot or a casserole dish. Fry the meat and onions over high heat then reduce the heat and simmer for a few minutes. Add all the remaining ingredients (except peanut butter and stock) and simmer until all the ingredients are tender (about 35 minutes), adding water if it becomes too dry. Reduce the heat then add the peanut butter. Stir-in sufficient beef stock to make a smooth sauce. Allow to heat through then serve on a bed of rice. |
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Other recipes with lamb and peanut butter as primary ingredients: Beef and Mushrooms in Peanut Sauce Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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