Liberian Pumpkin Soup RecipeOrigin: Liberia Period: Traditional |
Ingredients:
1 large onion, chopped 
Liberian Pumpkin Soup Preparation:Method:Add the chilli and a little onion to a mortar and pound to a paste then pound-in the tomato. Meanwhile, add the oil to a pot and bring to a boil. Add the onion and fry until soft (about 5 minutes) then add the chilli paste and fry for 2 minutes more before adding the squash. Return to a simmer and cook until the flesh of the squash is soft (about 20 minutes). Thoroughly wash the dried fish then break into pieces, removing as many of the bones as possible. Add the fish and meat to the stew. Mix the tomato purée with 250ml hot water to a smooth paste then add to the stew along with the black pepper and salt. Add water to cover the ingredients, bring to a boil, then reduce to a brisk simmer, cover and cook for about 60 minutes, or until the meat and fish are soft and the sauce is thick. Serve hot on a bed of rice. |
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