Koki RecipeOrigin: Cameroonian Period: Traditional |
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Koki (also known as Ekoki, Haricots Koki, Koki de Niébé, Gâteau de haricots, or Bean Cake) is a popular Cameroonian snack made from cowpeas (black-eyed peas, also known as niébé in the Cameroon). Ingredients:
600g dry black-eyed peas (or kidney beans or white beans)
Koki Preparation:Method:In a large bowl add the black-eyed peas and sufficient water to cover. Clean them by rubbing together. Discard the water then pour over sufficient boiling water to cover. Allow to soak over night. The following day rub the beans together between your hands to remove the skins. Rinse to wash away the skins then drain in a colander. (If desired you can substitute canned beans at this point). Grind the black-eyed beans to a thick paste then place the bean paste into a large bowl and slowly add just enough water to form a smooth paste. Beat with a wire whisk for a few minutes to incorporate air bubbles into the mixture. Heat the palm oil in a frying pan and when warmed add half of the oil to the bean paste. Add the bell pepper and chilli pepper to the remaining oil and fry for a few minutes then add the peppers and their cooking oil to the bean paste. Finally season with salt. Plunge the banana leaves (if using) into boiling water for a few minutes (this makes them easier to fold) remove the mid-rib and cut off the ends to form a large rectangle. Place some of the koki in the centre of the leaf then fold the sides of the leaf over and then the ends to form a secure parcel (use this technique for the dock leaves or the greaseproof paper, if using). Tie the paper with oven-proof string. Repeat to make sufficient parcels to use-up all the bean mixture. Place an upturned wire basket in the bottom of a large pot (or use a steamer) then carefully stack the packets and add enough water to cook the koki for between 1 to 3 hours (cooking time depends on the size of the parcels). When done the koki should be cooked in the middle. Koki can be served either hot or cold and are traditionally served with boiled yams or sweet potatoes. |
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Other recipes with black-eyed peas and palm oil as primary ingredients: Tomato and Peanut Relish Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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