Kenyan Beef Stew RecipeOrigin: Kenya Period: Traditional |
Ingredients
450g beef, cut into cubes 
Kenyan Beef Stew Preparation:Method:Fry the onions in oil until they begin to brown. Add the tomatoes and green peppers and stir-fry for a minute before adding the carrots, black pepper and coriander. Wash the meat and season with salt. When the carrots have begun to soften add the meat and cook for about 25 minutes. When the meat is almost done add the curry powder and season to taste. Serve on a bed of pilau rice. |
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Other recipes with beef and carrots as primary ingredients: Zimbabwe Greens Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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