Kapenta RecipeOrigin: Zambia Period: Traditional |
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Kapenta is a perch relative found in the Zambezi river of Gambia. It is traditionally sun-dried to preserveit. Any dried fish can be used in this recipe. Ingredients:
1 onion, chopped 
Kapenta Preparation:Method:Fry the onion in the oil until it starts to brown then add the tomatoes and fry for a few more minutes. Add the dried fish (flaked and with bones removed) then cook for 7 minutes over a high flame. Serve on a bed of rice. |
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Other recipes with fish and onions as primary ingredients: Maffi Hakko Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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