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Kabaar
(Baked Potato Omelette) Recipe

Origin: Tunisia      Period: Traditional

Ingredients:

300g minced beef
1 onion, finely chopped
4 garlic cloves, chopped
1/2 tsp rose water
1/2 tsp cinnamon
2 small new potatoes, peeled, boiled and mashed
2 tbsp coriander (cilantro) leaves, chopped
45g flat-leaf parsley, chopped
2 tbsp breadcrumbs
2 eggs, beaten
salt and black pepper, to taste
flour, for dusting
oil to fry


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Kabaar
(Baked Potato Omelette) Preparation:


Method:

Combine the onion and garlic in a mortar or food processor and either pound or purée to a smooth paste. Transfer to a bowl and add all the remaining ingredients (except the flour). Stir thoroughly to combine then divide the mixture into 8 equal portions and shape into balls.

Chill the meatballs for 20 minutes then dredge in seasoned flour to coat evenly. Heat oil in a pan and use to fry the meatballs until evenly browned and cooked through (about 6 minutes). Remove from the pan with a slotted spoon and drain on kitchen paper. Serve on a bed of couscous, accompanied by table harissa sauce.

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As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

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Other recipes with beef and potatoes as primary ingredients:

Plantain Brownies

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