Iyan
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Iyan is the Yoruba name for pounded yam. This is a very popular African dish, especially in eastern and southern Nigeria, Ghana, Ivory Cost (Côte d'Ivoire), Benin and a few other regions of West Africa. It is generally thought of as a special delicacy and thought of as a prestigious meal all over Africa. Traditional pounded yam is made by boiling yams in a pot, and once cooked, it is placed in a mortar and pounded or beaten into a smooth textured dough with a 60cm-tall pestle. These days Iyan can be made from dried yam powder which is available is African markets and some Asian stores. Ingredients:
600g Oluolu Pound'ol Iyan (pounded yam flour) 
Iyan
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