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Irish Lamb Stew Recipe

Origin: Irish      Period: Traditional

Ingredients:

1 boneless leg of lamb, cubed
2 medium onions, chopped
2 tbsp flour
1 tsp salt
1/4 tsp rosemary
450g potatoes, chopped into chunks
3 tbsp oil
1 tsp garlic, minced
500ml beef (or lamb) stock
freshly-ground black pepper, to taste
2 bay leaves
2 large carrots, sliced
225g frozen peas
80g celery, sliced


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Irish Lamb Stew Preparation:


Method:

Heat the oil in a large, heavy-based pan and use to brown the lamb on all sides. Remove the lamb from the pan and set aside then add the onion and garlic to the pan and cook until soft (about 6 minutes). Scatter the flour over the top, stir to combine and continue cooking, stirring all the while, for about 3 minutes or until browned.

Gradually add the stock, stirring all the while, then return the meat to the pan. Add the rosemary and bay leaf then season liberally. Bring to a simmer, cover and cook for about 45 minutes or until the meat is tender. Now add the potatoes, carrots and celery. Cook for 30 minutes longer then add peas and continue cooking for about 10 minutes, or until the peas are soft. Serve immediately.

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