Ingelegde RecipeOrigin: South Africa Period: Traditional |
IngredientsFor the Fish
500g firm white fish fillets cut into 3cm pieces For the Sauce
4 tsp vegetable oil 
Ingelegde Preparation:Method:Pat the fish dry on paper towels then combine the water, lemon juice and seasonings in a non-stick frying pan and bring to the boil. Reduce the heat and add the fish then cover and simmer for about 2 minutes (until the fish flakes easily when tested with a fork). Using a slotted spoon remove the fish to a bowl and set aside then discard the cooking liquid. Prepare the sauce by drying the frying pan then add the oil and heat. Add the onion and cook until translucent. Sprinkle the flour over the pan then stir to combine with the oil. Gradually add the water, stirring continually then add the lemon juice, sugar, vinegar and seasonings. Stirring continually, bring the mixture to a boil. Reduce the heat to a simmer and cook until the mixture thickens slightly. Pour the sauce over the fish and gently toss to combine. Cover with clingfilm and refrigerate until chilled. Toss again before serving and garnish with twists of lemon and parsley. |
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