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Hasaa Lawsa Recipe

Origin: Libya      Period: Traditional

Ingredients:

2 garlic cloves, sliced
2 tbsp oil
120ml passata (tomato juice)
1/2 tsp ground coriander seeds (kosbor)
1/2 tsp caraway seeds (krawiya), crushed
3 red chillies (filfil ahmar), chopped
1/2 tsp bzaar
2 green chillies, chopped
2 tbsp tomato purée
salt, to taste
4 tbsp flour


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Hasaa Lawsa Preparation:


Method:

Heat the oil in a pan then add the garlic and fry until lightly browned before adding the chillies. Fry for 2 minutes then add to tomato juice, tomato purée, coriander, caraway, salt and bazaar. Fry for a few minutes then add 750ml water. Bring to a simmer and cook for 15 minutes.

At the end of this time whisk the flour in 240ml water to a smooth slurry then add to the stew. Return to a simmer and cook for 20 minutes, or until the mixture has thickened.

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1 US cup of butter/margarine or sugar = 7 oz = 200g

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Other recipes with vegetables and chillies as primary ingredients:

Moroccan-spiced Sea Bass Ceviche

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