Garaasa be Dama
(Sudanese Flatbread with Meat) Recipe
Origin: Sudan Period: Traditional
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Ingredients
2 Garaasa per person.
6 onions, chopped
4 tbsp tomato paste
80ml oil
3 garlic cloves, crushed
250g beef steak, cut into very small pieces
720ml water
3 tomatoes
1/2 green bell pepper
1 tsp salt
1 tsp cardamom
1 tsp cinnamon
Garaasa be Dama
(Sudanese Flatbread with Meat) Preparation:
Method:Add the oil to a pot and use to fry the onions on medium heat. Cover the pot and allow the onions to sweat down, stirring occasionally, until very soft. Now 200ml of the water, bring to a simmer and cook, covered for about 10 minutes, or until the water has almost evaporated. Stir the onions then blend-in the chopped tomatoes. Add the steak to the pot along with the bell pepper, salt, cardamom and cinnamon.
Cover the pot and cook for 3 minutes. Now add the tomato paste and stir-in. Add enough water to the pot until the sauce becomes smooth and slightly runny. Cover and allow to simmer for 10 minutes, adding more water as necessary.
Plate out the garaasa, pour the meat sauce over the top and serve immediately.
Read: Recipe Articles and Reviews
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More African recipes... More North African recipes... More recipes for breads, cakes and pastries... More Traditional recipes... More recipes for Stews... More recipes for Meat... More recipes for Bread... More recipes for Beef...
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Other recipes with beef and spices as primary ingredients:
Spinach and Simsim
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