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Fish Calulu Recipe

Origin: Angola      Period: Traditional

Ingredients:

1kg dried, salted, fish (salt cod can be used)
1kg fresh fish, cut into steaks
1 onion, finely sliced
3 large, ripe, tomatoes, chopped
1 hot chilli (eg Scotch bonnet), very finely chopped
500g okra, trimmed and sliced
1kg sweet potato leaves (or cassava leaves) [substitute blanched collard greens or kale]
3 garlic cloves
1 tsp sea salt
juice of 1 lemon
300ml red palm oil
2 courgettes, sliced


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Fish Calulu Preparation:


Method:

Add the dried fish to a bowl, cover with boiling water and set aside for 20 minutes. After this time drain he fish and pour more hot water to cover then set aside for 1 hour.

Meanwhile, add the fresh fish to a bowl and season with the garlic, salt and lemon juice. Set aside to marinate for 20 minutes.

In a large pot, alternate layers of dried fish, fresh fish, sliced onion, sliced courgettes, sweet potato leaves and sliced okra. Combine the palm oil with any remaining fish marinade and the hot chilli then pour over the contents of the pot. Bring to a simmer then cook for about 50 minutes, or until the contents of the pot are tender. Serve hot with funje (also known as funge) and palm oil beans

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Other recipes with fish and greens as primary ingredients:

Okra and Greens

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