Celtnet Recipes directory - celtnet.org.uk


Welcome to the Celtnet Recipes Page for East African Vegetable Soup

East African Vegetable Soup Recipe

Origin: East Africa      Period: Traditional

Ingredients

1 medium onion, chopped
2.1l vegetable stock
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1 large carrot, sliced
190g tomatoes, chopped
250g sweetcorn
390g red potatoes, chopped
80ml peanut butter
120ml boiling water
750g green cabbage, chopped
180g green beans, sliced
1 medium banana


Celtnet recipes chicken recipe divider

East African Vegetable Soup Preparation:


Method:

Add 120ml of vegetable broth to a large pot over medium heat and cook the onion in this until softened (about 4 minutes). Stir-in the spices and the cayenne pepper and cook for 1 minute. Add the remaining vegetable broth, carrots, tomatoes, corn and potatoes. Return the mixture to a boil then reduce the heat and simmer, covered, for 30 minutes.

Meanwhile whisk together the peanut butter and boiling water in a bowl until smooth. Add this mixture to the pot, along with the cabbage and green beans. Stir to combine and simmer for 15 minutes.

Serve garnished with banana slices.

printer image printer-friendly version




Read: Recipe Articles and Reviews



Not the Recipe you were after?
Try our Comprehensive Recipe Search:
Powered by celtnet.org.uk

all words any word exact match


Add Celtnet Recipe: East African Vegetable Soup to your online bookmark site:
Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your blinklist account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your delicious account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your digg account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your fark account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your furl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your magnolia account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your newsvine account http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your reddit account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your simpy account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your spurl account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your myyahoo account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your shadows account Add http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup to your sync2it account Monitor http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-east-african-vegetable-soup with Blogarithm Celtnet East African Vegetable Soup Recipe

Celtnet Recipes - East African Vegetable Soup Recipe


More African recipes...

More East African recipes...

More recipes for starters...

More Traditional recipes...

More Vegetarian recipes...

More recipes for Stews...

More recipes for Greens...

More recipes for Carbohydrate Staples...

Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you.

Need to convert any units on this site?

As a guide 1 US cup of flour = 4 1/2 oz = 140g (this applies to breadcrumbs, ground almonds etc
1 US cup of butter/margarine or sugar = 7 oz = 200g

For temperature conversions (Celsius, gas mark, Farenheit) go to the Temperature conversion page.
For mass conversions (grammes, cups, spoons, ounces etc) go to the Mass/Weight conversion page.
For temperature conversions (litres, cups, spoons, fluid ounces etc) go to the Volume conversion page.
You can also see more cookery terms and meanings as well as ingredient descriptions at the Cooks' glossary

stefan and zogo small One Million People Campaign
If you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation!

Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now!

As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today!



Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.

This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):

Solution Graphics
Other recipes with sweetcorn and potatoes as primary ingredients:

Diphaphta

Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179

Join the Celtnet Recipes Discussion Forum

The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system:

you remain anonymous as all eMail details are destroyed once your gift has been verified and a 'thank you' email has been sent. I need your trust and do not keep or sell eMail addresses. Once your donation has been made you will receive a copy of my Recipes of Africa eBook which contains recipes from each and every country and region of Africa (over 800 packed into 550 pages). You also get brief country and region description, maps and discussion of typical foods. With this eBook you will learn the recipes and dishes of every single country in Africa, from North Africa, through West Africa, Central Africa, East Africa and South Africa. This is the most comprehensive collection of African recipes ever collected in one place. Any donation you make goes towards the Help Stefan charity campaign. For more information see the Frequently Asked Questions. Also, if you purchase a book through any of the Amazon links below then a portion of the price will go to the maintenance of this site. Thank you for your help in keeping 'Celtnet Recipes' running.

If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store


If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!



Couldn't find what you were looking for? Search the web:



Why not join the Recipes discussion forum:

Celtnet Recipes Discussion Forum
Celtnet Recipes Home

Recipes

Starters

Starters

Here are a selction of recipes:

Alexanders Soup ( Alexanders Soup)
Algerian Shorba (Algerian Chicken Soup)
Angelica Soup
Armjanskij sup chechevicy (Armenian Lentil Soup)
Aruban Iced Coconut Soup
Asparagus in Aspic
Gigantes Plaki (Baked Giant White Beans)
Baked Tomatoes with Provençale Stuffing
Barbecued Bean Soup
Barley with Mushrooms and Spring Onions
Bean Soup with Sea Beans and Sorrel
Yum Woon Sen (Bean Thread Salad)
Beef Loaf with Horseradish Sauce
Rosil z Halushkamy (Beef Stock with Dropped Dumplings)
Beef and Vegetable Soup
Svekla Pkhali (Beet Pkhali)
Beetroot Soup with Beef
Beetroot and Lamb's Lettuce Salad
Belarusian Salad
Bermudan Spinach Salad
Rote Rubensalat (Betroot Salad)
Black Bean Soup
Blewits in a Herb Crumb
Bloody Mary Aspic
Kolokithakia Vrasta Salata (Boiled Courgette Salad)
Breaded Chicken of the Woods with Wild Garlic and Walnut Mayonnaise
Broccoli Soup
Broccoli and Stilton Soup
Broom Flower Salad
Bulgarian Tarhana Soup
Butternut Squash and Chilli Soup
Salata me Lahano kai Karota (Cabbage and Carrot Salad)
Cajun Onion Soup
Cajun Seafood Chowder
Carpaccio of Beef with Jerusalem Artichokes and Cobnuts
Carrot and Coriander Soup
Kounoupidi Salata (Cauliflower Salad)
Cheddar Cheese Soup
Chestnut Mushroom, Orange and Walnut Salad
Ciorba de Pui (Chicken Soup)
Chicken and Jew's Ear Fungus Soup
Chicken and Noodle Soup
Chicken with Ginger
Chilled Blackcurrant Soup
Chilled Watercress and Pear Soup
Chinese Chicken Soup For a Cold
Clear Soup with Wakame
Hummus and Herb Stuffed Mushrooms (Cod Roe Patties)
Rossiki Salata (Cod Roe Salad)
Cold Cheese Creams
Comfrey Soup
Company Onion Soup
Consommé Jardinière
Consomme Princesse
Coronation Chicken
Kolokithokeftedes (Courgette Fritters)
Gruibensalat (Crackling Salad)
Cream of Artichoke Soup
Cream of Carrot Soup
Cream of Chicken Soup
Cream of Mushroom Soup
Mtori (Cream of Plantain Soup)
Cream of Sweetcorn Soup
Crema de Cartofi (Creamed Potato Soup)
Creamy Courgette Soup
Creamy Lamb's Lettuce Soup
Crockpot Beef and Taco Bean Soup
Crockpot Clam Chowder
Crockpot Costa Rican Beef and Vegetable Soup with Yellow Rice
Crockpot Potato Soup
Gurkensalat (Cucumber Relish Salad)
Cucumber and Potato Soup
Cacık (Cucumber and Yoghurt Salad)
Cullen Skink
Cured Herring Pâté
Deadndettle and Chilli Soup (Deadnettle and Chilli Soup)
Devilled Duck Liver and Wilding Apple
Avga Gemista (Devilled Eggs)
Diet Soup
Dutch Onion Soup
East African Vegetable Soup
Easter Ham Slice
Schledderles-Suppe (Egg Noodle Soup)
Egg and Beansprout Soup
Avgolemono (Egg and Lemon Soup)
Oeufs Bonne Femme (Eggs Bonne Femme)
Eggs Stuffed with Duxelles
Ethiopian Salad
Sharbat Hilba (Fenugreek Soup)
Fish Soup with Wild Herbs
Fresh Kelp Soup
Fresh Pea Soup
Kolokithoanthi Tiganiti (Fried Courgette Flowers)
Gigantes Tiganiti (Fried Giant Beans)
Piperies Tiganites (Fried Peppers)
Fruchtsalat Mit Nussen (Fruit Salad With Nuts)
Georgian Potato Soup
German Borscht Soup
German Potato Soup
Ginger-spiced Apple Soup
Golden Chanterelle Soup
Okrochka (Greek Cold Fennel and Yoghurt Soup)
Yesil Marcimek Çorbası (Green Lentil Soup)
Schnittbohnensalat (Green-Bean Salad)
Ham, Potato and Vegetable Salad
Hamburg Sour Soup
Hareesa
Helle Aşı (Helle Soup)
Herb Pâté
Herring Soup
Highlander Soup
Hot Dutch Potato Salad
Hunters' Mushroom Soup
Iced Tamarillo and Basil Soup
Jamaican Fiery Spiced Pork Marinade
Japanese Udon Noodles
Kail Brose
Kidney Soup
Kuzu Çorbası (Lamb Soup)
Lamb's Lettuce and Crispy Bacon Salad
Latvian Potato and Wild Mushroom Soup
Topik (Layered Chickpea Pâté)
Leek and Potato Soup with Egg Liaison
Asharbal Leebia (Libyan Soup 2)
Ligurian Porcini Soup
Love Apple Soup with Claret
Mâche Sabayon with Parmesan Shavings
Marinierter Kartoffel-Salat (Marinated Potato Salad)
Marsh Samphire Salad
Youvarlakia Soupa Avgolemno (Meatball Soup with Egg and Lemon)
Kvas (Mint-flavoured Bread Beer Soup)
Mixed Wild Greens with Poppy Seed Dressing
Ardei a la Moldova (Moldovan Baked Bell Pepper Salad)
Moldovan Red Soup
Moroccan Harira
Moroccan Orange Salad
Nettle Pâté
New England Clam Chowder
Nigerian Chicken Yassa
Nigerian Spiced Chicken Pepper Soup
Nine-bean Soup
Onions Stuffed with Nettle Purée
Papaya and Orange Soup
Parsley and Fennel Soup
Parsnip and Apple Soup
Parsnip, Tamarillo and Apple Soup
Partan Bree
Pasta and Sausage Soup
Pea Purée Fritters
Dovga (Pea and Sorrel Soup with Meatballs)
Pears and Stilton
Perfect Purslane Salad
Domatakia Toursi (Pickled Baby Tomatoes)
Piquant Tamarillo Soup
Pork Sparerib Soup
Potage Créme Germiny
Potato Chowder
Tarte Provençale (Provencal Tart)
Pumpkin and Tamarillo Soup
Purslane Salad
Purslane and Feta Cheese Salad
Purslane and Potato Salad
Sharbat Ramadan (Ramadan Soup)
Rasam
Red Cinnamon Candy
Red Pepper and Chilli Soup
Krasnii Borshi (Red Soup)
Rock Samphire, Procini and Walnut Salad
Romanian Summer Salad
Grune Bohnen Mit Dill (Runner Beans with Dill)
Ciorba Ruseasca (Russian Soup)
Salad of Sweet Cicely and Burnet with Poached Eggs and Dressing
Salmon and Asparagus Mousse
Salsify and Apple Soup
Sardeles Kallonis Pastes (Salted Kalloni Sardines)
Saltfish Salad
Sauerkraut-Suppe (Sauerkraut Soup)
Scottish Green Pea Soup
Sea Vegetable Soup
Shirred Eggs
Smoked Mackerel Pâté II
Smoked Salmon Stack with Lime Sorbet
Smoked Salmon in a Wild Chervil Marinade
Smoked Trout Pâté
Smoked Trout Pâté
Zupa Szczaiona (Sorrel Soup with Sour Cream)
Sour Fish Soup
Southern Alaska Cod Chowder
Spinach and Parmesan Soup
Spinach and Seeds Salad
Spinach and Tangerine Soup
Spinach and Yoghurt Soup
Squid Salad
Sweet Cicely Fritters
Tamarillo and Basil Sorbet
Tarte Tatin Pizza Base
Tempura
Terrine of Veal and Chicken
Three-cheese Terrine
Tirana Romaine Salad
Domatossoupa (Tomato Soup)
Trini Curried Soup
Patsas (Tripe Soup)
Hassoo (Tunisian Meatball Soup)
Turnip Top Soup
Two-of-Each Soup
Ukpo
Veal-stuffed Parasol Mushrooms
Vegetable Chowder
Sup Turil (Vegetable Soup)
Velvety Chicken Liver
Vietnamese Pork Noodle soup
Dolmadakia Yalantzi (Vine Leaves Stuffed with Rice)
Wakame and Spring Onions with Miso and Rice Vinegar Sauce
Warm Potato, Watercress and Bacon Salad
White Stock Recipe
Wild Leek Soup
Winter Minestrone Soup
Sargaborso Leves (Yellow Split Pea Soup)
Amb Halad Ka Shorba (Zedoary Soup)

Fish Course

Fish Courses

Meat Course

Meat Courses

Vegetarian Course

Vegetarian Courses

Accompaniments to Main Courses

Main Course Accompaniments

Dessert

Dessert

Breads, Cakes and Pastries

Breads, Cakes and Pastries

Sauces and Jams

Sauces and Jams

Snacks

Snacks

Drinks

Drinks

Spice Blends

Spice Blends

Cocktails

Cocktails

Recipe Search

Site Search

AddThis Social Bookmark Button

Unit Converter

balti dish

balti dish


balti dish