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Cowpea Stew Recipe

Origin: Ghana      Period: Traditional

Ingredients

240g black-eyed peas (cooked)
1 medium onion, sliced
2 large tomatoes, finely chopped
1/2 tbsp chilli powder
2 tbsp red palm oil (or 2 tbsp groundnut oil + 1/2 tsp paprika)
salt and black pepper to taste


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Cowpea Stew Preparation:


Method:

Mash the black-eyed peas and set aside. Heat the oil in a pan and cook the onion and tomatoes until soft. Add all the remaining ingredients (including the beans) and simmer for 10 minutes. Serve immediately with rice or flat bread.

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