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Country Chop Recipe

Origin: Liberia      Period: Traditional

Ingredients

1.5kg palm nuts (or 600ml palm soup base)
700g of meat, cubed
2 dried fish, flaked and boned
4 pieces of chicken
6 Maggi cubes or beef or chicken bouillon cubes
1 onion siliced or pounded
4 hot chillies (eg Scotch Bonnet) pounded to a paste
salt and black pepper to taste


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Country Chop Preparation:


Method:

First prepare your palm butter by washing the pam nuts and cooking in plenty of water until tender. At this point remove the palm nuts with a slotted spoon and beat in a pestle and mortar. Wash the beaten palm nuts, separating the nuts from the chaff. Strain and reserve the watery part, throwing the chaff away.

Meanwhile season the meat, fish and chicken . Add the meat and fish to a medium pot half-filled with water. Cook until the meat is tender then add the chicken, chillies, onion and Maggi cubes. When the mixture is well cooked and almost dry add the palm butter. Brint to a boil on high heat then reduce the heat to medium and contine cooking until the sauce thickens appreiciably. Serve with FuFu or rice.

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