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Country Captain Chicken Breasts Recipe

Origin: America      Period: Traditional

This is a classic Southern dish, with a distinctive mix of curry, ginger and fruit.

Ingredients:

2 Granny Smith apples, peeled, cored and diced
1 onion, finely chopped
1 green bell pepper, de-seeded and finely chopped
3 garlic cloves, minced
2 tbsp dried currants
1 tbsp curry powder
1 tsp ground ginger
1/4 tsp cayenne pepper
420g tinned chopped tomatoes (with juice)
6 chicken breasts (about 700g total)
120ml chicken stock
180g long-grain white rice
450g large raw prawns, shelled
45g slivered almonds
salt and freshly-ground black pepper
parsley, chopped


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Country Captain Chicken Breasts Preparation:


Method:

Combine the apples, onion, bell pepper, garlic, currants, curry powder, ginger and cayenne pepper in a 4l (or larger) crockpot then stir-in the tomatoes. Wash the chicken and pat dry then layer on top of the tomato mixture. Pour the stock over the top then cover and cook on low for about 7 hours, or until the chicken is very tender.

Carefully lift the meat onto a warmed plate, cover and set aside to keep warm in an oven. Now stir the rice into the stock, cover and cook on high, stirring occasionally, until the rice is just tender (about 30 minutes). Stir-in the prawns, cover and continue cooking for about 10 minutes more, or until the prawns are opaque in the centre.

Whilst the prawns are cooking lightly toast the almonds in a non-stick frying pan over medium heat until golden.

To serve, season the rice mixture then mound on a large serving plate or tray. Arrange the chicken on top then garnish with the almonds and parsley.

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