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Clover Salad Recipe

Origin: Fusion      Period: Modern

Red clover is another of those oft-overlooked wild foods. But the flowers of this plant are tasty and very versatile, as this recipe will demonstrate. Though edible the leaves tend to be tough and fibrous. In contrast white clover leaves are softer and more palatable. They can be eaten raw, as here, but have a better nutritional value if steamed as a leaf vegetable first.

Ingredients:

400g cooked rice (allowed to cool completely and fluffed with a fork)
3 tbsp olive oil
6 tbsp lemon juice
1/2 tsp sea salt
6 spring onions, finely chopped
200g walnuts (or any other nuts you like)
60g white clover leaves, washed and drained
200g dried fruit (any mix of raisins, sultanas, dates, apricots, figs etc)
250g red clover florettes (plucked from the flower head)


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Clover Salad Preparation:


Method:

Add all the dingredients (except oil and lemon juice) to the rice and stir to mix thoroughly. Mix the oil and lemon juice together to form a dressing. Pour over the salad, toss to combine then chill in the fridge before serving.

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