Burundian Beef and Greens in Peanut Sauce RecipeOrigin: Burundi Period: Traditional |
Ingredients:
palm oil to fry meat (or groundnut oil with paprika for colour) 
Burundian Beef and Greens in Peanut Sauce Preparation:Method:Add the greens to a pot with lots of water and bring the mixture to a boil. Fry the beef in the palm oil until browned on all sides then reduce the heat and add the peanut butter and greens mix. Simmer gently for an hour then drain the greens (reserve 400ml) and add to the beef. Mix the 400ml reserved cooking water with the peanut butter and add to the beef. Add the spices and season then cook for 15 minutes to heat through. Serve with rice |
printer-friendly version|
Not the Recipe you were after? Try our Comprehensive Recipe Search: Add Celtnet Recipe: Burundian Beef and Greens in Peanut Sauce to your online bookmark site: 
|
|
More African recipes... More recipes for Stews... More recipes for Meat... More recipes for Beef... More recipes for Nuts... |
Are any of the terms used here unfamiliar, do you want to translate from British to American cookery terms? If so then this Glossary of US and UK Cookery Terms will help you. |
One Million People CampaignIf you can spare $1 then help support this site and change someone's life forever? Learn how and why on the One Million People campaign page. Or donate $10 and get my guide to spices or my The Recipes of Africa eBook ebook as a gift for your donation! Over 3000 people visit this page daily if only 1 in 10 of you donate $1 that makes $2000 in 1 week. Enough money for 2 children to get an education for a year. Please use this button to donate just $1 now! As a thank-you you get to write an entire page on yourself for this site, including a link to your website. Become one of the 'One Million People' today! |
Need to convert any measurements on this site? I have conversion pages available for Volumes, Mass/Weight and Temperatures available.
This traditional African recipe is brought to you by the Help Stefan Campaign please take a few minutes to make a donation to help a Liberian/Sierra Leonian refugee rebuild her life below (all donations are made securely via PayPal):
 |
Other recipes with beef and greens as primary ingredients: Lemongrass Tea Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
If you were interested in these recipes then you may be interested in my Celtnet eBook Store here you will find many recipe eBooks, a number of which are available for only $1!
Couldn't find what you were looking for? Search the web:
