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Brown Rice and Sesame-fried Vegetables Recipe

Origin: Fusion      Period: Traditional

Ingredients:

300g brown rice
1 tsp sea salt
2 spring onions
150g radishes
1 carrot
5cm length of cucumber
3 tbsp cooking oil
1 tsp finely-chopped garlic
2 tbsp sesame seeds
1 tbsp tahini (sesame seed paste)
soy sauce
lemon juice


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Brown Rice and Sesame-fried Vegetables Preparation:


Method:

Wash the rice three times then drain and boil in plenty of salted water for about 40 minutes, or until tender.

Whilst the rice is cooking chop the spring onions, halve the radishes, julienne the carrot then slice the cucumber (not too thinly) before quartering each slice. Now heat the oil in a wok and use to stir-fry the garlic for 40 seconds before adding the vegetables and stir-frying for a further 1 minutes. Stir-in the sesame seeds and cook for a further 2 minutes.

When the rice is tender drain and add to the wok. Stir-fry to combine then add the tahini and stir to mix. Season with a little soy sauce and lemon juice then serve hot.

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