Bonnie Pepper Soup RecipeOrigin: Liberia Period: Traditional |
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The bonnie is a seasonal Liberian fish that's only caught during the summer months. As a result the fish are dried for preservation and these dried bonnie fish make an important ingredient in many soups and stews. You can use any dried stockfish or fish for this recipe if you can't get hold of bonnies. Ingredients
5 dried bonnies 
Bonnie Pepper Soup Preparation:Method:Skin the bonnies, break into pieces and pick the bones out as best you can. Wash thoroughly then leave to soak in 500ml water. Meanwhile prepare a paste by pounding the chillies, onion and tomatoes together to a paste in a pestle and mortar. Add the fish, their soaking water and all the other ingredients into a pot. Bring to a boil, cover and reduce to a simmer. Continue cooking until the bonnies are done (about 50 minutes). Season and serve hot on a bed of rice. |
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Other recipes with fish and tomatoes as primary ingredients: Cajun-style Baked Fish Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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