Biafran Stew RecipeOrigin: Nigeria Period: traditional |
Ingredients:This stew recipe comes from the south of Nigeria (Biafra) and should be served with couscous.
675g stewing beef, cubed 
Biafran Stew Preparation:Method:Heat the oil in a large pot then add the beef and cook until browned before adding the onion and chilli. Fry for 2 minutes then add all the remaining ingredients. Bring to a boil, reduce to a simmer then cover and cook for about 90 minutes or until the beef is tender. If there are whole pieces of tomato still in the pot mash them with the back of a spoon. Serve on a bed of couscous. |
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