Beninese Beef Stew RecipeOrigin: Benin Period: Traditional |
Ingredients
1kg beef (any stewing cut), cubed 
Beninese Beef Stew Preparation:Method:Add the margarine (or butter) to a pan, heat and use this to brown the beef. Remove the beef and reserve then use the remaining oil in the pan to fry the onions and garlic until they are golden brown. At this point add the flour, curry powder, salt, cayenne pepper and the peanut butter. Heat for a minute then slowly add the coconut milk (so it does not split) and then add the water. Continue cooking (stirring all the while) until the sauce thickens. Then add the meat and chillies and simmer, covered, until the beef is tender (this can take up to 2 hours, depending on the cut of meat). About 20 minutes before the dish is ready add the okra and fried sweet potatoes. Serve immediately on a bed of rice. |
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Other recipes with beef and coconut milk as primary ingredients: Georgian Beef and Rice Soup Warning: mysql_fetch_array(): 6 is not a valid MySQL result resource in /home/c/e/celtnet/public_html/recipes/miscellaneous/fetch-recipe.php on line 1179 Join the Celtnet Recipes Discussion Forum The African Cookery PDF file — It takes time and money to keep The Celtnet Recipe Site on the world wide web. You can help via the PayPal donation system: If you prefer to buy from an on-line store then you can get this eBook, all my other eBooks and a range of other recipe eBooks from my Recipe eBooks Store |
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