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Beef and Wild Herb Soup Recipe

Origin: Britain      Period: Traditional

Ingredients:

500g stewing beef, cubed
2 onions, chopped
4 garlic cloves, chopped
butter or oil, to fry
2l water
600g fresh wild greens (eg stinging nettle tops, young dandelion leaves, wild chervil, watercress, wild marjoram, dill, plantain, angelica, ramsons, chickweed, good king henry, fat hen etc...)
salt and black pepper, to taste


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Beef and Wild Herb Soup Preparation:


Method:

Add a little oil to a pan and fry the meat aside. Transfer to a large pan then fry the onion and garlic until golden brown and soft (about 10 minutes). Add these to the pot along with the meat. Cover with the water, bring to a boil then reduce to a simmer, cover and cook for 1 hour.

Meanwhile, wash, pick over and wash the herbs then chop them finely. Check the meat, remove the lid and continue cooking until the liquid only just covers the meat. Add the herbs and cook for 2 minutes. Stir to combine, adjust the seasonings and serve in soup bowls with generous hunks of bread. For a more substantial soup add 100g pearl barley about 40 minutes before you want to serve the soup.

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